BCAA (also spelled as BCCAs) or branched chain amino acids are the building blocks of protein, which serves as the building block of our muscles.
BCAA is a group of amino acids that contribute to muscle growth, strength and endurance.
The branched chain amino acids build muscle and repair tissues in our muscles.
They are also useful for their nutritional value for other purposes.
Branched chain amino acids are essential nutrients, which means our body does not produce them but needs them for various normal functions.
There is no dearth of branched chain amino acids in powder or supplement form but there are many that offer little or no value.
BCAAs can help you to avert muscle fatigue.
They can also help people with liver disease.
A good quality BCAA supplement, capsule or powder will help improve the muscle tone, facilitate recovery and protein synthesis, reduce fat, protect muscles from breakdown and increase endurance.
Many foods are naturally rich in branched chain amino acids, such as beans, meat, some grains and nuts.
The most important branched chain amino acids are valine, leucine and isoleucine.
You should prioritize these nutrients while choosing a BCAA for a female.
Top 10 BCAA Supplements Reviewed
- BPI Sports BCAA Powder
- Optimum Nutrition Gold Standard BCAA
- Optimum Nutrition Instantized BCAA Powder
- Rich Piana 5% Nutrition BCAA
- Optimum Nutrition BCAA Capsules
- Scivation Xtend BCAA, Natureganics Mega BCAA Supplement
- Cellucor Alpha BCAA Performance Aminos
- Muscle Pharm BCAA
- Bulk Supplements BCAA Powder
It is needless to mention that some of these are more expensive than others.
Also, not every BCAA supplement ranked here will be effective for you.
The kind of workout routine you have right now, your present body-weight, the diet you are on and your immediate objective will determine which supplement or powder would be better suited.
The concentration or proportion of amino acids in the supplement or powder would have a significant bearing on the effect it has but the source of the nutrients will also matter.
Some products are vegan and non dairy.
There is limited research pertaining to vegan sources of amino acids.
It is quite possible you would not experience the desired results with such products.
This is not to imply that every vegan and non dairy BCAA supplement or powder contains futile amino acids.
It is best to get started with a reasonably priced but high quality BCAA supplement or powder.
Go for a starter or basic pack and see how your body responds to the amino acids.
Do not prioritize flavors unless you find the normal taste of supplement or powder to be absolutely unbearable.
Try to focus on the actual nutrients
When you consider a BCAA supplement or powder that has a proprietary blend or formula, you should look for actual reviews of fellow fitness enthusiasts to know what to expect from the product.
Those that disclose their nutrients are easier to compare.