Two of the most frequently asked creatine questions on https://bonymuscle.com are:
What is the best creatine pill for building muscle and, how does it improve strength & stamina during workouts.
I'll answer those in a moment.
But why should you consider taking any kind of creatine supplement if you eat a healthy diet?
Not only that, but your body makes the stuff too, so what's all the fuss about creatine pills and powders?
It's true—you can get creatine through certain foods like meat and fish.
And yes, your body makes creatine as well.
But the reason why bodybuilders take it in supplement form is to get more.
Our top 5 picks
Good Creatine Advice for Newbies
With so many options to choose from, what are the best creatine capsules for strength training?
And why do some people choose capsules and pills over powders, and liquids?
Keep reading to find out.
All muscles need fuel to function, and plenty of it.
The harder you work them, the more energy they need.
This is true for everyone, but the need is far greater for bodybuilders and weight lifters.
If you're new to supplements, get a good bcaa and go with creatine monohydrate pills or capsules.
It's the same advice for powders, whether you're at the loading or maintenance phase.
Opt for pharmaceutical grade if you can.
You can always try other forms and variations once you become more familiar and comfortable with creatine supplements.
Natural Sources Of Creatine
Unless you’re vegetarian, you get around half your creatine from fish and meats.
Your body makes the remainder naturally, from amino acids, mainly in the liver and kidneys.
So why supplement?
The answer is simple.
Despite diet and natural bodily processes, there’s still room for more creatine.
Creatine capsules help to ‘top up the tank’ as it were.
Here’s what you can expect from the regular use of creatine capsules:
- Taken pre-workout, creatine increases energy, resulting in extra drive
- Helps to break through your usual workout plateaus
- Reduces recovery time after high-intensity workouts
- Hardens your muscles and increases muscle density
- Opens up blood vessels. This allows for various vascular benefits
Micronized Creatine Defined
It all sounds a bit technical, but it's really not.
Micronized Creatine is still creatine monohydrate, but the makers have micronized it.
All it means is that they've cut up, or divided, the creatine molecules.
Without getting too scientific, the stomach is able to increase its absorption rate with micronized creatine.
The result is a reduction in stomach discomfort for folks with otherwise sensitive tummies.
Micronized Creatine pills do cost a bit more than basic monohydrate.
If you're prone to stomach discomfort and bloating, then consider a 100% micronized product.
If you're not, then don't bother.
Not All People and Products Are Equal
Not all people respond in the exact same way to every creatine product.
Even so, there's something out there to suit the needs of everyone.
Why Take Creatine Pills & Capsules?
Creatine capsules offer the same benefits as pills and powders.
The jury’s still out on the liquids though.
Some claim they can be inconsistent in creatine dosages, even after a good physical shaking.
There are four key advantages of creatine capsules over other forms, namely:
- It’s easy to carry a tub of creatine capsules with you wherever you go
- Creatine pills are quick and easy to take (great news for busy folks)
- Capsules are easier on the stomach for people with sensitive guts
- You don’t have to worry about unpleasant taste issues
More Creatine Means More Power
Are you serious about building impressive muscles? Creatine capsules can help.
They boost your ATP (adenosine triphosphate) levels—the body’s major source of energy during high-intensity workouts.
Creatine acts as a reserve source of power for muscles.
This means you have extra strength when you’ve used up your body’s natural energy source.
More power means you can push harder for longer.
No matter how much creatine your body makes, or how much meat and fish you eat, you'll still fall short on the 5g an average body can hold.
Optimal creatine means more power and better results.
Creatine pills and other creatine forms benefit anyone who partakes in activities that require short bursts of high-energy.
Most popular creatine products in powdered form also come in pills and capsules.
Pills or Powders, It's the Same Stuff – Right?
There's no difference in substance between creatine pills and powders.
That means it doesn't matter how you take yours as long as you get it in.
Let's look at a few of the pros and cons of creatine pills.
Creatine pills pros
- Creatine pills are easy to transport
- There's no messing around mixing the right amounts to drinks or food
- There's no unpleasant aftertaste
- Creatine pills are gentler to sensitive stomachs than powders
Creatine pills cons
- You have to take an average of six pills daily to get 5g
- They cost more than powder
- Pills can be quite big and bulky, making them hard for some to swallow
- They take longer to absorb in the body than powders
Another alternative to creatine pills are the capsules.
The main differences here are that you can swallow creatine capsules easier than pills.
They also absorb faster inside the body.
Whether you take creatine tablets, capsules, powders, or liquids, make sure you monitor the results.
This is the only way to find the product that works best for you and your muscle-building needs.
What Is The Right Creatine Pill For You?
The best creatine pill or capsule will depend on your preferences, your body's response to it, and your expectations.
To put it another way, there isn't a perfect creatine supplement pill that fits all.
The first thing to know is that not all manufacturers produce the same creatine supplements.
The five different types of creatine are:
- Creatine monohydrate
- Creatine citrate
- Creatine ethyl ester
- Creatine malate
- Creatine phosphate
Know Your Body Well
As with anything we put into our bodies, we don’t all react in the exact same way to foods, beverages, or substances.
And yes, that also includes over-the-counter supplements.
Sometimes you’ll see a creatine capsule rated 10/10.
Another user might rate the same product 4/10.
This is likely due to the fact that the second person’s body didn’t reap the same benefits as the first
It’s important, therefore, that you get to know your body well.
Monitor the changes delivered by a particular creatine capsule.
Once you find the one that serves your purpose, stick with it.
How to Shop for Creatine Capsules
Creatine capsules and pills share one common problem with other forms of the supplement.
That is, there are too many choices, and more products arriving on the shelves all the time.
The rule of thumb here is to always follow brand reputation.
This is a much better and safer approach than looking for the cheapest creatine capsules, or believing the sales hype of unknown products.
The creatine market is forever changing, which is a good and a bad thing for consumers.
But there are some products which are well-received and known to do exactly what they say on the label.
If you’re someone who’s mobile, or you just don’t want to carry creatine liquids or mix powders everywhere you go, you don’t have to.
It’s time for you to consider creatine capsules or pills.
Creatine capsules do the same job as other forms of creatine but they’re hassle-free and quick to take.
Creatine capsules and pills offer a great alternative for busy folks.
Want to read more about supplements? Go here.