People use protein powders for a multitude of reasons.
And while there are plenty of options to choose from, those who either do not or can not consume dairy are often left with a slim field of choice.
Whether your aim is to get swole, replace a meal, or simply get more protein in your diet, the journey can be difficult.
This article will explore the following five options to examine for the right protein powder for you:
our top 5 picks
Common Types of Protein Powders
Protein is an essential nutrient needed for complete, overall health.
If one is getting enough protein in their diet, the benefits of a boosted metabolism and a reduction in appetite can help lead to a healthy overall balance of caloric intake and muscle.
If one is not getting enough protein for their diet alone, turning to protein shakes can be the answer.
The most common types of protein powders you are likely to run into, and their key features, include:
Whey - whey is dairy-based and is absorbed into the system quickly. Has all the essential amino acids.
Casein - casein is dairy-based and is absorbed more slowly. Has all the essential amino acids.
Soy - Soy is a plant-based protein. Has all the essential amino acids.
Hemp - hemp is a plant-based protein that is high in Omega 3 fatty acids and low in the amino acid lysine.
Rice - rice is a plant based protein and is also low in the amino acid lysine
Pea - pea protein is plant based and is low in the non-essential amino acids cysteine and methionine.
Finding A Dairy Free Powder
For those looking for a dairy free option, whey and casein, perhaps the two most popular options, are out of the question.
Even with a plant based protein, many brands produce their product in a facility that may make cross contamination possible.
Depending on your need or desire to be dairy free will greatly impact your search for a dairy free option.
If you are allergic to dairy, it will be more important to look a little more closely at the labeling to determine if it is safe for your consumption.
While anyone can decide to get their protein powder in a plant based formula, many of those seeking will do so out of a dietary need.
Be this veganism or otherwise, the need for a plant based protein powder can make the search for the powder that is right for you a bit difficult.
Since dairy is out of the question, and as you are turning to protein powders, knowing how and where to get your protein is a key factor in knowing what you are buying.
As with all protein powders, ingredients matter.
To provide protein but without interfering with non-dairy, pro vegan diets that may need a protein shake such as this, the usual ingredients one would look for are the following:
Quinoa - having all of the vital amino acids within it, quinoa is considered to be a complete source of protein.
Lysine, in particular, promotes tissue growth and repair which may catch the attention of those wishing to bulk up.
Quinoa is also rich in fiber, allowing for lower cholesterol and glucose levels.
Pea Protein - this complete source of protein offers amino acids, which are the building blocks of muscles and in burning fat.
It is rather easy to digest and does not cause the bloating other protein powders may have as a side effect.
Flax Seed - being one of the greatest vegan sources of the essential fatty acid Omega-3, flax seeds are thought of as a superfood to many.
Being high in fiber and low in carbs, they aid in maintaining blood sugar levels and aiding in digestion.
Pumpkin Seeds - on of nature’s best sources of magnesium, which aids in blood pressure control and bone health, pumpkin seeds are an ingredient some may look past.
Their antioxidant properties can help decrease inflammation and free radicals in eh system though carotenoids and vitamin E.
Chia Seeds: being high in fiber, protein, vitamins, antioxidants, and omega-3’s, chia seeds give the consumer a boost of energy as well as a sped up metabolism.
Why Choose Plant Based Protein?
A strong reason why some would choose to eat plant based protein is due to veganism.
Veganism is the lifestyle that does not consume animal products and by products.
While it is often touted that meat and eggs equal protein, the fact of the matter is that all protein comes from plants.
The further away from plants you get in your diet, the less protein from the original source you’re getting.
So while investigating which plant based protein powder is best for you, remember two things.
First, that the ingredients matter in both quality and quantity.
Be knowledgeable about what certain foods give to your body and how much of those ingredients you need to be as healthy as you can be.
The second is location.
While some ingredients are only found outside of a certain region, take time to consider the environmental impact that brand is having on the environment.
Top 5 Dairy Free Protein Powders Reviewed
Now it's time to talk about our top 5 dairy free options.
We've intensely researched these brands to give you several options you can choose from.
On to the reviews!
The Sunwarrior - Warrior Blend is specifically designed for those wanting to take their fitness and muscle building to the next level.
Providing an ingredient list free of diary, GMO’s, gluten, sugar, and dairy, as well as being raw, vegan and certified organic.
A unique feature of this product is the conveniently located scooper built directly into the lid.
While it may not seem a big deal, the ease of this feature will draw in some who wish to make the transition from fueling to work out shorter and smoother.
The protein sources for Sunwarrior - Warrior Blend comes from a mixture of hemp seeds, legumes, and goji berries as well as coconut.
The full ingredient list also includes: raw organic pea protein and raw cranberry protein
Burt’s Bees Plant-Based Protein Powder comes from a combination of protein sourced from: peas, rice, sunflower seeds, flaxseed, and oats.
This mixture is used to ensure the consumer is provided with all the essential amino acids found in a whey or other dairy-based protein while being either to digest and more sustainable than a diary-based protein.
A key point of sale for this product is the claim that the extracted protein comes from real fruits and vegetables.
With the organic ingredients making up 70% of the list, as well as no artificial sweeteners or flavors added in, this ingredient list proves to be high on the list for providing protein to carbs.
With 4.5 servicing of your daily recommended fruits and vegetables as well as 25% of your daily recommended intake of Vitamins A, C, D, E, K, and others, Burt’s Bees has a rather unique ingredients listing.
BNLABS Vegan Protein Powder provides its users with 840 grams of protein in each case and options between a 30 or 60 serving container.
Every ingredient in this product is non-GMO and certified organic.
With each serving, BN LABS offers 14 grams of protein per scoop (translating to 28 grams of protein per serving).
With this vegan, plant based protein powder, BNLABS offers USDA organic, gluten free, dairy free, soy free, and lactose free ingredients made from a mix of pea protein isolate, brown rice protein, hemp protein, spirulina powder, stevia and cocoa.
A key part of the ingredient list is the lack of added sugar to the mix.
With every ingredient being organic, this protein powder offers a low carb (three grams approximately) in each servicing to aid those wishing to cut fat and build muscle.
Offering flavors such as chocolate, vanilla, caramel latte, and a mixed berry, these creative flavor options are a unique feature in the protein powder world.
A unique underpinning of the No Udder Protein Powder is that the creator of it, Steve Muscari, has had previous experience training athletes over many years before creating his protein powder.
No Udder prides itself on providing a product free from dairy, gluten, soy, GMOs, and fructose - meaning no artificial sweeteners were used.
Being a vegan product, No Udder can prove to be easier to digest for those with allergies or lactose intolerance.
The methodology of purification comes by way of water extraction.
This allows the nutritional qualities to remain fully intact - leading to not needing the fillers some other protein powders have.
This process also affords the mixture to blend into a smooth, creamy drink.
Giving clean protein and enzymes, No Udder works with the body to maximize your workout.
The optional flavors include: creamy chocolate and vanilla delight.
Offering a low calorie, low carb, low sugar, energy boosting protein powder, Yuve offers a shake that touts itself to be an all-in-one nutritional product that is appropriate for meal replacement or as a pre/post workout energizer.
A single serving of Yuve Vegan Protein Powder offers 15 grams of protein, coming from pea and brown rice protein, 8 grams of fiber, and 2 grams of sugar.
Yuve Protein Powder is dairy free, soy free, gluten free, egg white free, hemp free, hormone free, lactose free, GMO free, and whey free.
Stripping those ingredients from the list make for one of the more strict vegan ingredient lists.
While being minimalist in their approach to protein, the consumer is sure to still get the proper caloric needs taken care of at 110 calories per serving.
Out of the choices explored in this piece our #1 pick is Burt’s Bees.
The benefit of getting such a good service of your daily recommended fruits and vegetables really draws in a unique benefit to their audience.
To be able to provide the protein while also aiding the consumer with their overall health is truly amazing.