Green Smoothies have come into their own recently.
A variation on the traditional fruit smoothie, they're associated with weight loss and muscle building, along with the general aura of good health.
Below are some of the best books that detail how to make green smoothies and why they're great for weight loss.
our top 5 picks
What is a green smoothie?
Most people are familiar with the composition of the smoothie.
In general, you take any combination of fruit, place it in a blender, and pulverize it into liquid form.
Optional ingredients include anything from milk to ice.
Sometimes honey, yogurt or other sweeteners are used.
The combinations are literally endless, and only the taste buds know the limits.
The chief quality of a smoothie is that the ingredients are crushed, rather than being juiced or strained.
This leaves the fiber intact and includes it in the final drink.
The Green Smoothie adds the distinction of making green vegetables its chief component.
The greens are usually somewhere around fifty percent of the main ingredients.
Fruit and sweeteners are kept in the blend to offset the generally bitter taste of raw vegetables.
Since vegetables carry even more vitamins and minerals then fruits (and far fewer calories), these drinks have become a staple for people interested in good health and strength training.
The smoothie first made its appearance around 1930.
The name 'smoothie' appeared shortly thereafter.
As mentioned earlier, the drink is a product of the invention of the blender.
Fountain shops and small stores made it a part of their repertoire in the 60's.
In the 1970's and 80's branded businesses popped up, until the drink became a common fixture.
Almost since the beginning, some version of the green smoothie variety was present.
Green smoothies now have as many iterations as their fruity counterparts, with athletes and fitness buffs playing a huge part in their rise in popularity.
How Does The Green Smoothie Help Lose Weight?
Ingredients are the real reason Green Smoothies help with weight loss.
Some of the many variations include avocados, berries, cayenne pepper and coconut oil. Spinach is a popular ingredient, as is celery, kale, cucumbers, and parsley.
Ingredients like these give green smoothies their characteristic color.
While many associate the green hue with vegetable juice, it's now an indicator of a fresh new taste, that can be as nutritious as it is delicious.
Smoothies follow the general rules of thumb other foods and beverages do: what you put in, is what you get out.
Without adding fat or needless sugar, the green smoothie is lower on calories.
Most green smoothie makers suggest you start with fewer green vegetables, so you get accustomed to the new bitter taste slowly.
Other suggestions include:
Try different combinations until you come up with blends that work for you, both in terms of nutrition and taste.
2. Make Your Smoothie A Meal
Add ingredients that have substance, such as heavy vegetables, healthy fats and even the right powdered supplements.
3. Remove Hard Items That Don't Digest
These include seeds and pits, as well as hulls or skins that traditionally are more coverings than they are skins.
4. Drink Your Smoothie Immediately
Smoothies are freshest just after they're made.
Though they retain a lot of nutritional value when stored, it's nothing like what you get if you drink it right after it's been made.
Does Detoxing Help With Weight Loss?
The 'Detox Smoothie' is generally just another way of saying the 'Green Smoothie'.
If you keep the sugar and fat at a minimum, a green smoothie gives you nutrition without an excess of calories.
This inevitably leads to weight loss, assuming you have a reasonably active lifestyle.
If you cut white flower and grains from your diet and increase the amount of fiber you'll ultimately lose weight.
Keep in mind that diet and exercise remain the undisputed champs for weight loss and healthy living.
Are There Any Dangers To Green Smoothie Use?
An often reported side effect of concentrating on green smoothies is the build-up of alkaloids.
Heavy leafy green diets often result in that increase.
This outcome can be avoided by switching up the type of vegetables in the smoothie.
Different leafy greens, or other vegetables altogether, carry different concentrations when combined in a smoothie.
Changing every few weeks, especially in conjunction with the natural growing season, usually takes care of the alkaloid problem.
Another issue is the build-up of oxalates.
These substances produce an acid that can lead to kidney stones.
People with high risk should monitor their intake.
As stated earlier, avoiding excess fats and sweets is also suggested.
Five Books With Recipes And Suggestions
Here are five popular books on how to make Green Smoothies.
In the 10-Day Green Smoothie Cleanse by JJ Smith you'll find more than 100 Recipes for Green Smoothies.
The book gives details on how to lose 10-15 lbs in in just 10 days.
Last but not least you'll learn How to Train the Body to Crave Natural Food.
The book is Available in Paperback, Audiobook, Spiral-bound and eBook making it easy to devour the information.
This best selling book provides an in-depth understanding of how to make Green Smoothies that have good nutrition and taste.
It's a detailed weight-loss book, that uses Green Smoothies to make a lifestyle change in order to achieve good health.
The author is a national weight loss and nutrition expert.
This is one of those rare books that promises something attainable, then delivers on providing the roadmap to attain it.
As always with a how-to book, the reader must actually follow through.
In Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body you'll find over a 100 green smoothie recipes.
The authors are mothers who took their experiences and turned them into a website and best-selling book.
Many of their recipes have been tried and tested by hundreds of their followers.
This is a great book for anyone raising a family and looking for a quick and simple way to get adequate nutrition.
They don't guarantee weight loss per say but if you follow a good diet and exercise regimen you may lose weight.
No hype here all the positive reviews are from people actually getting results.
This book can be purchased in print or ebook form.
Green for Life is a book written by an inventor and researcher.
The book does a good job explaining why and how green smoothies work.
The book is a well researched volume that is bigger on information than the latest cute recipe.
It gives some of the scientific data backing up the enthusiast's claims about green smoothies.
It bases a lot of its information on the research of the author, who saved some of her family member's lives using her methods.
The book does well with scientific data.
It also does a great job of making a very personal story approachable, even when it touches on tragic aspects.
However, this is not the book for you if you want a collection of recipes, though is has several good ones detailed inside.
If you're looking for an amazing recipe book Green Smoothies may be it.
Packed with 66 concise, tasty recipes, this book will make you a smoothie expert in no time.
If you're new to green smoothies 'The Big Book of Juicing' may be just what you need.
This is a full color comprehensive book complete with 150 recipes.
This is a good beginners book.
It's concise, easy to read and has an attractive layout.
The recipes involve everyday, easy to find items, and include hardware that's affordable and easy to use.
The winner here is the 10-Day Green Smoothie Cleanse.
Simple Green Smoothies and Green for Life are very close seconds.
10-Day Cleanse gives us the total package we want.
It has good information.
It's written by a knowledgeable author, who covers all the bases.
It also gives us great recipes, that we can use making our own great Green Smoothies.