Are you a man looking for the right pre-workout?
Well, you're in the right place.
In this post we'll discuss the ins and outs of pre-workout drinks and powders and help you choose the one that's right for you.
Let's get started!
Here's a list of our top picks...
our top 5 picks
How to Choose A Pre-Workout
Before helping you pick a pre-workout let me ask you a question.
Are you a beginner to the gym?
If so you probably don't need a pre-workout.
In fact, you have so much to learn that a pre-workout will just give you a headache.
You'll be a lamborghini with no wheels.
Tons of energy and power but not going nowhere.
I recommend focusing on lifting technique and getting familiar with the various exercises in your routine.
Once you get that in order then you can look to getting a pre-workout to help you move through your workout with added energy and focus.
If you're not a beginner to the gym but a beginner to pre-workouts then keep reading.
You're sure to find one that fits your needs below.
But first, let's talk about the benefits.
What Are the Benefits of Pre-Workouts?
Do you lack energy when it comes to your workouts?
Does it feel like you're moving in slow motion when it comes time to hit the gym?
A pre-workout may be just what you need.
Pre-workouts are designed to pump you up and and help you take your workout to the next level.
Stimulant based pre-workouts in particular typically give you an euphoric-like feeling when they are kicking in and have you amped up during your workout (1).
What if a pre-workout can help you build muscle as well?
In fact, some of these muscle building pre-workouts include many ingredients which aide in the muscle building process like creatine and bcaas.
Creatine is one of the most well researched supplements on the market and it has been proven to increase muscle strength and size
And it is well documented that supplementation with bcaas can result in increased protein synthesis and additional lean body mass(2).
How would you like greater focus, quicker reaction time, and increased power?
A good pre-workout can help you out there too.
Most pre-workouts include ingredients like caffeine, vitamin B-12 and B-6 which have shown to help decrease the perception of pain and effort, resulting in improved exercise performance (3).
What does that mean for you?
Increased strength and power (4). Nuff said.
Now that you know about the major benefits of pre-workouts let's talk a bit about how to use them.
Best Way to Use a Pre Workout
When it comes to using pre-workouts timing is everything.
You want to take the pre-workout about an hour before your training session.
This will ensure you have the energy and muscle building ingredients ready to go for your workout (5).
Quick note: Make sure not to wait longer than hour once you take the pre-workout. Your body will quickly use up these key ingredients so you don't want to waste the effect.
Now that you know how to use a pre-workout let's talk side effects.
Are Pre-Workouts Dangerous?
Pre-workouts, if taken in proper doses, can be a great option for an energy boost.
However, if it's not used correctly can come with a multitude of side effects.
It can cause vomiting, jitters, cramps, high blood pressure, and in rare cases, cardiac arrest (6).
Most people experience problems because of the high caffeine in most pre-workouts.
If your someone who drinks a ton of coffee or other high caffeine drinks you need to be careful with pre-workouts.
You'll most likely have too much caffiene in your system which may lead to all these negative side effects.
In fact, some people have trouble sleeping when they take a pre-workout.
Best thing to do is take half of the recommend serving and adjust from there.
If it gives you a good, comfortable boost, awesome.
However, you may need to increase the serving if you don't see the desired results.
You'll have to experiment to find out the right dosage for you.
Before moving on to the reviews I want to discuss something thats a common problem for most new users of pre-workouts.
Let's be real, most pre-workouts taste awful if not weird at best.
I've yet to use one that had a desirable taste to it.
Realizing the benefits though the issue of taste might not be a deal breaker for most.
Keep this in mind as we go forward.
Just to give you an idea, most of the pre-workouts I've used tasted like medicine.
Or strange kool-aid.
Anyway, lets get on to the reviews.
Top 5 Pre-Workouts Reviewed
In these mini reviews I'll tell you about some of the best pre-workouts available on the market today.
I'll point out some of the key benefits of each and some of their cons as well.
Lets get started.
#1 VINTAGE BLAST - Great for athletes
Coming in at #1 is Vintage Blast.
With over 5000 satisfied users what more can be said about this product.
When it comes to pre-workouts this is the gold standard.
Why do so many people recommend it?
Vintage Blast offers a two step process which results in added energy and focus without the crash.
The two-stage formula ensures a steadier delivery rate, which works against dependency, and helps you power through your workouts and competitive events-from start to finish.
People who use this pre-workout experience great pumps and energy during their workouts.
Who would benefit most from this pre-workout?
Vintage Blast is ideal for athletes and bodybuilders looking for added drive and focus.
What about the makers of this product?
The company behind Vintage Blast, Old School Labs is well trusted and known in the fitness industry.
They use well known, safe ingredients and are pretty transparent when it comes to their products.
Is Vintage Blast perfect?
No, it has its quirks.
For one, You want to be careful because this product does contain caffeine.
Secondly, some people complain about it's dissolvability.
One person said it was like sand.
Other than that this is the top pre-workout for athletic men looking for an edge.
With well known ingredients and a proven delivery process Vintage Blast offers sustainable energy to power you through your workouts
#2 BSN Endorush - Good for those on a budget
Coming in at #2 is BSN's Endorush.
This pre-workout is known to offer amazing energy and pump to its users.
It also has creatine in it which aides in the muscle building process.
However there are a few things to keep in mind.
First off, this product has 300mg of caffeine so one should be careful not to overdo it.
Secondly, many people have a hard time with the taste of this product. But that's to be expected with many pre-workouts as we don't take these for the taste.
We're after the energy and so far many people have experience increased energy during their workouts.
Endorush is also on the lower side when it comes to price which is always a plus.
If you're looking for a cheap pre-workout for pump this may be for you.
#3 Alpha Gx7 - Good for building strength
Next up is the Alpha Gx7 pre-workout.
This pre-workout offers great sustained energy and a good pump. Perfect for those looking to build muscle and strength.
An unusual benefit reported by some is improved mood after using Alpha Gx7.
Who wouldn't want to feel better, right?
Does that make this product a home run?
No, there are definitely some cons to the Alpha Gx7.
For one, some people report a tingly feeling afterwards which might be due to the beta-alanine.
Others experienced laxative like effects causing them to rush to the bathroom.
Another con mentioned is the poor mixing of this pre-workout.
However, the general consensus is that this is a good pre-workout. Good energy without a crash and helps with muscle building.
#4 GAT Nitraflex - Great for testosterone boost
#4 on our list is the GAT Nitraflex pre-workout.
With a testosterone enhancing formula this pre-workout is for those looking for an extra edge.
Nitraflex has been clinically proven to increase energy, alertness, strength and pump during workouts.
Who's it for?
Ideal for hard-training athletes who hit a plateau.
This powerful formula is perfect for shaking things up for those who have become accustomed to their current pre-workout.
However with power comes danger because the Nitraflex has 350 mg of caffeine so be cautious.
Due to the high amount of caffeine some users report difficulty sleeping at night.
I suggest eliminating all other forms of caffeine from your diet if you decide to use this pre-workout.
Also like most pre-workouts the taste is not that great.
Not awful but not good either.
You're likely to find yourself on the toilet with Nitraflex as well, part of the game so to speak.
Another bad side effect of this pre-workout is that it caused acne for some people. If you have sensitive skin or fear breaking out you should keep that in mind.
On the upside this pre-workout has many different flavors to choose from. Users claim the orange flavor tastes like Gatorade which I highly doubt.
However, if you're an experienced athlete looking for a boost GAT's Nitraflex might be what you need.
#5 Optimum Nutrition Gold Standard Pre-Workout - Great for beginners
Last up we have Optimum Nutrition's Gold Standard Pre-Workout.
Optimum Nutrition has been around for a while now and are known for their commitment to producing high quality fitness supplements.
Their Gold Standard pre-workout is a good option for beginners to pre-workouts because it doesn't have as much caffeine as other pre-workouts.
Also included in the formula is creatine for help with muscle building and endurance.
Some drawbacks are the effectiveness of this product.
A few users have gotten accustomed to it quickly and no longer felt any effect.
That may be due to their high tolerance for caffeine or experience with strong pre-workouts in the past.
If you're a beginner to pre-workouts and want to test the waters this might be the route to take.
With a low price point and simple formula you should be able to get a feel for what pre-workouts are supposed to do.
At the end of the day I feel like anyone of this pre-workouts can fit the bill.
However, Vintage Blast comes out on top due to its longevity in the space.
It has been on top for years and has more satisfied customers than any other pre-workout.
Add to the fact it's two step process makes it difficult to become accustomed and thus lose its potency, it's a good option all year round.
At the end of the day, I recommend you pick the one that best suits your needs and tailors to your goals.
If none seems to stand out for you, go with Vintage Blast.
Thanks for reading and I hope this has helped you.