You make many choices during your day, but what you choose to have for breakfast is likely your most important decision.
There are many options that you can select from, whether carbohydrate- (bread and cereals), or protein-based (eggs or meats) or possibly low-calorie.
Your selection will have the greatest impact on your level of energy, mental acuity and chance to lose weight over any other decision you can make.
Men especially have specific nutritional needs to jump-start their day and the following five protein breakfast powders are the most popular selections:
our top 5 picks
Benefits of having Protein for Breakfast
If you go 7-10 hours during the day without eating you will likely develop a hearty appetite.
This is essentially what you are doing every night; why do you think they call it ‘break-fast’?
Because you are breaking your nightly fast to revitalize your calorie and fluid requirements in the morning.
Depending on your age and activity level, you will have different nutritional and caloric requirements contingent on the activity of choice.
For strenuous activities and work-outs you will want to include carbohydrates for your muscles to burn, but also protein to re-build those muscles after exercising.
For example, whey protein isolate, the most bio-accessible protein that can be purchased, is found in four of the popular protein powders on our list.
Why is whey protein a good ingredient for a breakfast drink?
A beneficial ingredient in breakfast powders – Whey protein isolate
Whey protein isolate is the most bio-available of all protein sources and contains the highest percentage of the nine essential amino acids (EAA)—those that the body does not manufacture and must obtain from dietary sources.
Whey is also high in the branched-chain amino acids (BCAA’s) that are needed for tissue repair and immune system support.
A whey protein isolate sourced from grass-fed cows is approximately 90% protein, and 99% lactose-free (1).
Consuming a top-level breakfast protein product can provide the essential amino acids to ensure metal stamina, prepare your muscles for a strenuous work-out, OR provide your muscles with the essential elements necessary to repair themselves after working out.
This is all possible using the ingredient - whey protein isolate.
The four whey-based, and single plant protein-based breakfast powders listed above are compared and reviewed in this article.
Breakfast Protein Powder Selection Guide
If you want to feel and perform your best day after day, your protein needs must be met, especially in the morning.
Doing so is easy with a delicious and healthy protein powder.
Protein powders are not only for top athletes and doing serious work-outs, but also for anyone interested in increasing their protein intake, while also lowering the level of calories consumed to aid weight-loss.
To select the best protein powder, be it, for yourself, your partner or for a family member, there are many different factors and aims to consider.
Age, health condition, limiting medical concerns (diabetic or lactose-intolerant) and level of physical activity (i.e. before a strenuous working-out OR working at your desk-job) are all factors to be evaluated before making your selection.
Important Ingredients To Consider
Other beneficial ingredients to consider when choosing a breakfast powder include:
Lecithin – A healthy fat used as source of choline, which helps dissolve other lipids and cholesterol and can help regulate your kidney, liver and gallbladder functions.
L-Glutamine – The most abundant amino acid found in muscles, L-glutamine is essential for a multitude of recovery processes but is rapidly depleted during intense exercise.
Its role in glycogen synthesis (carbohydrate storage) and the repair and rebuilding of muscle tissue are among its many important functions.
It also contributes to growth hormone release and is a key component for intestinal and immune system health.
Stevia – A natural, calorie-free sweetener from the leaves of Stevia rebaudiana, a plant native to Central and South America, does not affect blood sugar levels or contribute to tooth decay like sugar does.
Additional factors to be taken into account include whether the protein powder is free of lactose, fat, gluten and added sugar or is sourced from grass-fed, hormone-free and antibiotic-free cows.
A lactose-free product is important for those people who are lactose-sensitive, because of possible negative, low-energy or allergic reactions.
Likewise, fat, gluten and added sugar will contribute unnecessary calories, and undermine any weight-loss benefits.
Whether you prefer your protein shakes to be flavored or plain is also an important factor in finding the most desirable protein product for you.
How To Choose The Best Powder For You
There are many protein products to choose from for a variety of purposes.
By knowing your needs, preferences and goals, you will be able to find the best breakfast protein product to add to your breakfast regimen.
Once you have decided the type of activity, the level of energy required and the most important ingredients, you are ready to make your choice by taking all the listed factors into consideration.
The following section will cover the benefits of five of the most often selected protein powder mixes on the market.
Top 5 Protein Powders For Breakfast
The following list includes some of the most popular protein mixes available:
Legion Whey+ is a popular choice among consumers being sugar- and lactose-free, as well as, a low-carb and low-fat protein product.
The different flavors available are also preferential, like chocolate, vanilla, or strawberry, among others.
Purchasers of Legion Whey+ liked the fact that this product contains un-denatured whey proteins which means it dissolves easily and because this powder is hormone, pesticide, gluten and sugar-free, plus is non-GMO.
Also, the high level of proteins(22g) and low level of carbohydrates(2g) per serving make it ideal for weight-loss
Alpha-ISO is a preferred choice by users due to the higher protein levels per serving (27g) necessary for peak performance, which is also ideal for losing weight.
Protein shakes make for great meal replacements unless they are high in lactose and cheap sugars.
The whey isolate used in this product is a significantly more purified version of whey protein and has a higher protein content per weight with low levels of carbs or fats.
Alpha ISO’s high-quality ingredients prove very effective for customers’ weight loss goals, or for building muscle.
MusclePharm Protein Powder is a popular choice among body-builders and serious athletes.
Consumers preferred the higher protein level (25g per serving) from 5 different protein sources that are a mix of fast and slow digesting to fuel muscles and performance during a work-out and afterwards.
The added egg albumin, micellar casein, BCAAs, glutamine, and digestive enzymes make for an excellent product for serious athletes.
They will also like the fact that this product is tested to ensure that it does not contain any banned substances and is safe to use; besides the award-winning flavors that mix easily with milk or other drinks.
Natural Force Organic Whey Protein is the purest example of a whey-based protein powder, which makes it a preferred choice among choosy consumers.
This mix has only three ingredients: whey protein powder, flavoring and stevia for sweetness, all from organic sources.
This product is USDA Organic certified, using grass-fed whey protein powder in natural flavors like Cacao Bean, Vanilla Bean, and Coffee Bean.
Users of this product also preferred the non-GMO, gluten-free and kosher aspects using the best ingredients available, without containing any artificial sweeteners such as sucralose or acesulfame.
Consumers of Garden of Life protein shake use it exactly for the intended purpose, as a meal replacement to aid weight-loss.
They prefer the high protein level with 28 grams of lean, complete plant protein powder to support weight-loss diets.
Additional ingredients of green coffee bean extract, chromium and organic cinnamon help to burn fat, maintain healthy blood sugar levels, and lose weight.
As a meal replacement shake this beneficial supplement provides 36% of the adult daily value of high-quality protein, minerals, vitamins and fiber to provide complete nutrition.
Other advantageous properties of Garden of Life protein powder include being organic, kosher, gluten-free, dairy-free, soy-free, with non-GMO plant protein and it comes in four flavors: chocolate, coffee, vanilla and original.
Besides the fact that this product has a lower sodium count with an incredible amount of fiber, protein and all ingredients which are raw and sprouted.
There are many protein powder products to choose from to meet different objectives and aims.
By knowing your needs, preferences and goals, you will be able to choose the most effective breakfast protein product to add to your breakfast regimen.