Are you making the same mistakes as Fred Flintstone?
You can see Fred above whipping around in his hot car tugging his loved ones along…
But look closely at his feet…
He has no supportive shoes on AND he’s running on a hard surface.
Want to know why that’s a problem? I’m gonna tell you…
The primary cause of peroneal tendonitis is running without supportive footwear on hard surfaces.
My guess is Fred was suffering from all types of tendonitis and fasciitis.
I KNOW his feet hurt.
What about yours?
Are you fed up of dealing with peroneal tendonitis? of course you are!
The pain is aggravating.
Not to mention REALLY FRUSTRATING.
And the worst part is you can’t really do what you love…
If you don’t take proper measures to heal your foot, your quality of life can spiral downward quicker than a rabbit.
- More pain and swelling in the foot
- Feeling of tightness in your foot
- Limited range of motion
- Severe pain in the morning
You may even need a wheelchair.
So how do you wake up from this nightmare?
I’m gonna give you all the answers…
Apply what I teach you and your foot pain may go away for good.
You’ll be back to enjoying exercise in no time!
No more pain & no more frustration in fact…
You Can Laugh At Foot Problems When You Follow This Simple Plan
Here’s what our plan looks like:
- Pain relief – let’s get you feeling better
- How to stretch – helps you avoid further injury and complications
- Shoes & heel inserts – protection against aggravating foot pain
Ready to get started? Me too.
I know you’re hurting right now so here’s what you need to focus on…
For one, you need to rest.
I know this isn’t fun but you need to limit movement (for at least 2 weeks).
Without this rest your problem can get worse.
Sucks, I know.
But, you need to give your body time to heel (see what I did there).
You may be saying, “I’m in so much pain I can’t even walk if I wanted to!”
Then let’s move on…
Secondly, ice your foot twice a day.
Once in the morning and once before bed.
This helps stimulate blood flow, reduce swelling and get rid of pain.
Got it? Good.
Next up you have to make stretching a habit.
Before running, after running, when you wake up.
Your whole body preferably but definitely your feet.
Here are some good stretches…
Another good idea is to get one of those foam rollers (this one is awesome click here to see it).
You can roll on it to alleviate pain and strengthen your feet.
If that’s not your thing just roll your foot on an orange once or twice a day.
Now you have a good plan for alleviating pain and avoiding further injury.
Time to discover…
The Best Shoes For Peroneal Tendonitis
Finding the best shoe is simple really.
You need something that offers stability and support.
Lots of it!
On top of that the shoe should look good, right?
I found the perfect shoe for both men and women…
It makes long, fast runs a joy again.
But before I show you them there’s something we need to go over.
These are a game changer.
Why you ask? let me explain.
They provide extra cushion and support for your foot.
Not just that but they evenly distribute your weight.
That means the majority of your weight isn’t just on your heel or any one part of your foot.
Equaling better overall stability, support and comfort which leads to injury prevention AND pain relief.
I find Dr. Scholl’s heavy duty gel insoles to be the best option (Click here to buy them now).
On to the main dish…
The shoes I’ll show you are incredible!
They’re stylish, supportive, stable and comfortable.
What more could you ask for?
I know what you’re thinking…
“Will you tell us what they are already!”
And for our lovely ladies out there, we have the Saucony Ride ISO 2 as well (click here to buy).
These shoes give runners (especially those with Peroneal Tendonitis) the confidence to keep on keeping on.
You should get them today.
I think you’ll love them!
So to quickly recap…
Follow this plan:
- Rest and ice up to relieve pain
- Stretch daily to avoid pain
- Get your gel insoles and Ride Iso 2’s to protect against pain and to continue doing what you love pain free.