5 Best Weightlifting Shoes for Men Reviewed

The choices in men's weightlifting shoes today is overwhelming, to say the least.

Selecting the right product is a serious decision too.

High-quality footwear is not only safer—it outlives cheaper options many times over.

This makes them more economical in the long term, and that's just one benefit.

I've studied dozens of the bestselling brands so that you don't have to.

This straightforward guide looks at my five top picks.

It covers different brands, specs, price tags, and appeal for men.

Before the reviews let's learn more about finding the right shoes...

The Real Benefits of Weightlifting Shoes 

Weightlifting shoes exist to help improve athletic performance.

The primary purpose of lifting shoes, or lifters, has to be comfort and safety.

You want them to look smart as well, and that's fine.

But fashion appeal has to be the last consideration—seriously.

Proper shoes will also help you to lift more weight.

Snatch and Clean & Jerk movements are potentially dangerous when done the wrong way.

Even the right moves in the wrong shoes can have dire consequences.

Safety must always be paramount [1].

Weightlifting shoes help to use the force within the body.

Running shoes, on the other hand, absorb force on impact.

It's why they have inbuilt cushioning.

Weightlifters need to use the force not lose it.

The better you channel this force the more weight you can lift.

Generating force through the ground lets you pull the bar up higher making it easier to get under.

Once under the bar, you're in a better position to drive out of the squat position.

Purpose shoes maintain good traction on the ground as you push the force up through the body to move the barbell.

So the real advantages of these shoes are the comfort, support, and better performance.

What to LOOK OUT For in a Quality Lifting Shoe

Comfort and proper support are vital but even cheap shoes can check those boxes.

The first thing to look out for is the elevated heel height.

Good lifting shoes typically have a heel that's 0.5" to 1.2".

If the heel's too high then it’s not going to be a shoe fit for purpose.

The next consideration is the fitting.

Take some time to get a feel for the shoes.

You need them to support your feet in all directions.

Pay particular attention to ankle support.

The shoes need a good solid base to catch the weight on too.

It's important not to underestimate the way they fit and feel from a safety perspective [2] [3].

Most lifters have laces that reach down toward the toes to help to support different foot widths.

Make sure you lace them up properly before making a decision.

Check the shoe size too because they're not all equal (see reviews).

Walk around once you've fastened the laces to make sure there's no sliding.

What to WATCH OUT for in Men's Weightlifting Shoes

Avoid unfamiliar brands unless they are 'rising stars' that make lots of sales and enjoy glowing reviews.

Another thing to watch out for is BLING as there's a lot of fierce competition out there in sports footwear.

It becomes easy for the hype to suck people in, especially the uninitiated.

Finally, if you fall in love with the style and design of a particular shoe—take five.

Think about the importance of other factors first like snug fit, stability, and support.

Use this guide to make a simple checklist of the essentials if you need to.

Whatever you do, don't try to lift heavy weights in the regular gym or running shoes.

There's a good reason why weighting shoes exist [4].

What Critics Say About Lifting Shoes

Some critics think that any good supportive sports shoe is okay for weightlifting.

They believe the hype is there simply to make people buy more unnecessary gear.

Well, there is a lot of hype… I'll give them that, but it's more on the aesthetics than anything else.

Purpose lifting shoes have amazing support, elevated heels, and a solid base for very good reasons.

General sports shoes and running footwear have the wrong base for weight training.

They also lack the support where it's needed most for performing complex movements.

Top 5 Weightlifting Shoes Reviewed

These reviews look at five popular shoes with good feedback and high ratings.

But there's no such thing as the "perfect" product so you'll find a few cons listed at the end of each review section.

By now you should have a better idea of what kind of shoe is best suited to you and your style of weight training.

Always think about safety and protection first, even if you're unsure what type of weight training path to take.

Ask a professional if you need guidance [5].

Reebok Mens Crossfit Lite TR Shoes

What I like about the re-engineered REEBOK Crossfit Lite TR is the way the design cradles the foot.

If you've read the intro you'll know that proper support helps with powerful lifts.

And the newly designed heel clip is a nice addition as it helps to steady the rear of the foot.

The rubber outsole has a patterned texture to enhance traction while lifting heavy weights.

The textile is robust and comfortable too, and the tongue has a little padding for added comfort.

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    Comfortable feel
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    Smart design, unique style
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    Sufficient ankle support for weight training
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    Excellent sole grip
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    Tough build; made to last
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    Excellent value for money
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    Fit for purpose
  • Toe box might be a little on the wide side for some feet
  • Some reports of shoes being half a size too big
  • Wide toe area design not to everyone's liking
Nordic Lifting Powerlifting Shoes for Men

These men's Nordic Lifting Powerlifting shoes are by Nordic Lifting®.

They are a popular choice for heavy lifters in particular.

The price is also close to the Reebok Crossfit Lite TR above although the design is totally different.

At 1.4-inch, the raised heel is slightly higher than many brands but it still does a great job of stabilizing the feet during workouts.

You'll want to consider these shoes if deep squats, deadlifts, and leg-presses, etc., are your thing.

The long-lasting materials are tough and include Velcro straps and lacing for added comfort and support.

The 1-year warranty tells us the company has a lot of confidence in their product.

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    Good choice for powerlifters 
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    Cotton mesh at forefoot aids comfort
    Reinforced stitching 
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    Strong base
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    1.4" heightened heel supports ensures proper lifting posture
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    12-month product guarantee
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    Snug fit
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    Combined smooth & rigid anti-slip sole for added stability
  • Velcro straps tend to fray around the outer edges
  • Some reports of inserts moving 
Adipower Weightlift Shoes for Men by Adidas

Next up is the Men's Adipower weightlift 1.3" heeled shoe from Adidas.

It has a fashionable sleek design that looks good on men of any age.

The shoes come in four colors and include a PU-coated leather upper for added durability.

The air-mesh aids breathability for additional comfort. And the shoe's tough TPU midsole ensure perfect traction during workouts.

There's a handy hook-and-loop type of instep strap for rearfoot integrity.

The anti-slip rubber outsole does a good job at keeping you grounded during tough workouts.

What we have here is a light injected-polymer weigh training shoe that's comfortable, smart, and supportive.

I like this shoe because it checks a lot of the right boxes—for me.

It's a little pricier than the previous two but it still offers great value for your hard-earned buck. 

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    Four colors to choose from
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    Stable heel with a good slope
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    Effective ventilation (foot climate)
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    Quality Velcro strap
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    Superior foot support helps to get the barbell up and over
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    Comfortable textile lining
  • Basic shoe interior
  • Laces can be fiddly to fasten 
Otomix Stingray Escape Weightlifting Shoes for Men

Here we have another new style and brand to consider, this one with extra ankle support.

The Otomix Stingray Escape is a bodybuilding/weightlifting MMA Boxing style shoe.

The materials include suede, leather, and tough synthetic.

Combined they deliver a shoe that's comfortable and durable—despite being ultra-light.

The foot and ankle support are second to none and the thin sole grips beautifully.

I've got them here as an ideal choice for weightlifting and bodybuilding—and they are that.

Yet their unlimited range of motion makes them ideal for all kinds of grappling sports too, including martial arts.

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    Three colors to choose from
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    Nice design, durable materials
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    Ultra-lightweight and comfortable
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    Superior ankle support
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    Great choice for deadlifting and squats
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    Multi-purpose use
  • Some complaints that sizes are inconsistent 
  • Take longer to get on and off than the other picks
  • Could use a little more padding
Nike Men's Romaleos 3 Weightlifting Shoes

I couldn't conclude without adding at least one Nike product.

My pick for this brand is the company's Romaleos 3 weightlifting shoes for men.

They offer good stability and a locked-in fit—perfect for intense weightlifting.

The insoles are interchangeable and provide a choice of firm or soft foot support.

Nike has designed the Romaleos 3 with intense training programs in mind.

Shifting and sliding isn't a problem thanks to the smart lacing system and special Flywire cables.

I particularly like the 0.8" offset which benefits natural motion and enhances overall support.

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    Five color designs available
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    Integrated lacing system for a more secure fit
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    Flywire cables for additional lockdown support
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    Nike's own contoured TPU heel wedge helps cradle the heel
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    Excellent outsole traction 
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    Interchangeable insoles (included) 
  • Not everyone appreciates the heel cup 
  • Some reports of being 1/2 size too small
  • Price tag


A quality weightlifting shoe makes training sessions more effective.

They also help to prevent potentially serious injuries.

Heavy lifts and complex movements are not without risks and it's why shoes fit for purpose are so vital.

A decent pair of weightlifting shoes lasts a long time.

You should be able to make a better buying decision now, whether you go for the shoes in this guide or look at other options.

Don't forget that comfort and proper support must always come before style and design.

You don’t have to spend a fortune on lifting shoes unless you want to.

But you do need to choose footwear that's right for your feet and workout routine.