One of the more popular products you'll find when it comes to men's workout and training is protein powder, specifically whey powder in its various forms.
Below are the top five whey protein powders for men.
our top 5 picks
Before we look at these products, let's talk about why they're used, how to choose them and what results you can expect from that usage.
What Is Whey Protein Powder?
Whey protein powder is a product derived from milk.
More specifically it occurs when milk curdles during the process of making cheese.
There are four types of whey, each has different protein and nutrient content.
This is the most pure form of whey protein.
It is low-fat. It's also low in lactose and other by-products.
It has a protein concentration beyond 95% and is taken directly from milk (rather then through the process of cheese production).
This form is also low-fat, but has higher carbohydrate content (in the form of lactose sugars) and has several other by-products.
Its protein concentration can range from 20 to 85%.
In this form the whey has less lactose and fat.
Unfortunately the alkaline used to remove it from milk strips away some of its healthier nutrients.
This is whey protein with water added (hydrolysed).
The body can digest it faster, making the protein more readily available to produce muscle.
As we can see, each of the whey powder types has its unique qualities.
These characteristics must be weighed when deciding what to buy.
Depending on your goals you may want to look at other types of protein as well.
We have beef, casein, and egg protein powders available also.
If you're looking for a slow burning protein for consistent energy throughout the day the above have just what you need.
However, if you plan on supplementing with protein before or after your workout whey is the way to go.
Whey protein digests really fast and provides muscles with the energy they need to begin the rebuilding process.
Why Should Men Include Whey Powder In Their Diet?
Exercising, particularly resistance training, destroys our muscle tissue.
As most people know, when this happens, the human body rebuilds and repairs the muscle, increasing muscle mass in the process.
Our body needs adequate rest and sufficient fuel to rebuild the muscles.
Since human muscle is primarily protein, it is that substance in its purest form, which assists regeneration.
Whey is an excellent source of protein.
Whey powder, taken after exercising, results in strong muscle rebuilding.
It also helps with digestion, hormone production and general cell repair.
What to Watch Out For When Using Whey Protein
Though whey powder isn't dangerous per se, there are several negatives you'll want to avoid.
1. Watch Out For 'Gainers'
Many whey powder products are meant to add bulk, in addition to remedying protein depletion.
These powders are for people who want to increase their body weight (and thus their muscle mass).
Be careful with them. If you don't take the extra calories into consideration, you'll end up adding unneccessary fat along with your new muscle.
2. Don't Double Your Load
If your whey powder intake is meant to fully (or partially) replace a meal, don't end up eating that meal anyway.
It might not seem so when you're drinking a shake, but a dose of powder with a high caloric content is the same as eating a plate of food.
Don't forget to count your calories because overeating can cause illness.
3. Treat It Like Meat
Even though it does it differently, whey powder is adding protein to your system in a way similar to meat.
Maybe that's why many people are searching for organic grass fed protein powder nowadays.
You should add fiber to your diet to avoid any obstructions or poor digestion that might occur.
While whey protein is nowhere near the risk agent for kidney stones or gout like meat, it may be a contributor.
It's best to be safe, and keep everything moving, plus there's no downside to having smooth digestive flow.
4. Remember It's Dairy
Lactose intolerance and other dairy reactions are a distinct possibility given whey's origins.
If you see any signs of those problems, try sticking with concentrate, which removes much of the lactose from the product.
Like anything you eat, you want to integrate whey powder into your diet correctly.
By paying attention to all its properties you'll reap its benefits, while avoiding its obvious side effects.
5. Could Cause Acne
If you currently suffer from acne you might want to check out some other protein powders for acne prone skin.
Top 5 Whey Protein Powders Reviewed
Let's take an indepth look at some of the top powders out there.
Read the pros and cons of each one and see which best fits your needs...
Isopure Zero Carb Whey Protein Powder is an excellent choice for those looking to add lean muscle to their frame.
Packed with high quality whey protein and vitamins this is a powerful powder to supplement with.
Isopure provides a strong infusion of protein without adding carbs or fat.
It has a decent taste for a non-sweetened product.
The added vitamins and minerals include Calcium, Magnesium Oxide, Ascorbic Acid, Zinc Sulfate and Potassium Iodide, among others, making it suitable as a vitamin supplement.
However, remember not to overdo your vitamin intake.
Optimum Nutrition's Gold Standard 100% Whey is easily the most famous protein powder on this list.
With 24 grams of whey protein and 5.5 grams of BCAAs this product gives your muscles exactly what they need.
Take your pick of 20 delicious flavors including vanilla, chocolate, banana and even cake batter.
This product is an industry leader with a great formula and a good taste.
It provides a substantial infusion of protein perfect for Taking Before or After a Workout.
However, it seems the company has recently changed its beloved formula.
Many artificial sweeteners were added, and a popular digestive enzyme (Aminogen) was removed.
This product had a good reputation for some time, but their change in formula may be a problem for many.
Bob's Red Mill All Natural Whey Protein Powder is the perfect whey protein for all types of men.
This is a pure Whey Protein product with only Sunflower Lecithin added.
This is the way to go if you want to add whey powder with no additional taste.
It does add thickness, but it blends fairly well without actually dissolving.
Keep in mind during its manufacturing it may be in contact with nuts, soy or other products that can cause an allergic reaction.
Jarrow Formulas' Virgin Whey Protein is an excellent isolate powder derived directly from fresh milk.
With 22 grams of pure protein per serving it will provide your muscles with adequate amounts of protein for recovery.
It also has 12 grams of BCAAs which will aid in preserving muscle.
If your looking for an isolate to build lean muscle this could be it, 0 grams of fat make it perfect for consistent lean gains.
It also blends well with other substances and has a mostly neutral taste.
Last but not least we have Body Fortress' Super Advanced Whey Protein.
This powder is good if you want to add some weight, without going full on 'gainer'.
It's not big on the dietary supplement side, but that can be a benefit if you're getting your vitamin intake elsewhere and don't want to overload.
With 60 grams of protein per serving and 12 grams BCAAs this is the best powder for skinny men.
You'll get a few carbs as well in this tasty, energy boosting protein powder.
However, lots of calories may not be suitable for most men and the powder may be a bit thick for some.
The winner here has to be the Isopure Zero Carb Protein Powder.
It provides a solid infusion of protein, plus several essential vitamins and minerals.
The powder blends well with other substances, making it ideal for shakes and other mixtures.
Being glucose and lactose free is a plus, and it is a firm isolate that is also fat free.
Second place goes to Optimum Nutrition's Gold Standard 100% Whey Protein Powder.
Its protein content is superior also, and its amino acid blend is an added bonus for exercise and muscle building.