Supporting

How to Wash A Weighted Vest

Usually, the weighted vest can be used for outdoor purposes and there will be lots of dust and odor so you have to put some effort into washing the weighted vests. Basically, there are four materials used for washing the vests and they are a bathtub, mild laundry detergent, sponge, scrubber, antimicrobial spray this is …

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How To Make A Weighted Vest

If you have one or more kids at your home and they are using the weighted blankets, then you can make DIY weighted vest at your home. It is definitely the best alternative to provide your little one some proprioceptive sensory input. These weighted vests are just like the weighted blankets but they are quite …

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How To Prepare For CrossFit

Crossfit is the mixture of many exercises like aerobics, weight lifting and some more exercise that relate to having a healthy muscle. This relates to WOD which means work out of the day, this can be done by everyone regularly. Though this is the basic exercise better consult the doctor before starting the exercise because …

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