How to build lean muscle for skinny guys is the goal of this site.
I want to help you go from skinny to muscular in the fastest way possible.
Note how I didn’t specify a time frame. Why?
Because achieving maximum health is a way of life.
You should want to maintain this type of lifestyle for the rest of your life.
Also many people set unrealistic time frames for their goals and become unmotivated when they don’t make the impossible happen.
Seriously how realistic is it to gain 20lbs of muscle in 30 days? For anyone who knows the reality of building muscle, this time frame is a joke.
You have to be prepared to put in time learning all the skills necessary to pull this off.
Starting off with a few intangibles. Things like patience, dedication and humility will aid you in reaching your goal.
Back to time frames. I think you should focus on setting 18-month goals.
You can run experiments shorter than that to determine the road you take but ultimately you have to be in it for the long run.
How to build lean muscle for skinny guys… you gotta experiment!
You are important. You are special. You are UNIQUE.
Your body is different from everyone else. You have to figure out what it positively reacts to in terms of training and foods. I can give you the guidelines but you have to experiment and see how your body reacts.
You can run your experiments for 1-3 months. That’s enough time to see how things are going.
Let me give you an example.
Let’s say we calculate the number of calories you need and we determine it to be 2500 a day to gain muscle. It’s hard to be certain exactly what you need because of so many factors. 2500 will be a rough estimate. What you wanna do is try to eat that many calories for a month and see how your body reacts.
If you gain muscle with minimum fat, GREAT! Keep at it. Are you losing weight? time to change the number and run another 1-month test.
Never think of your experiments as pass or fail. No matter the result you are one step closer to reaching your goals.
The correct mindset is very important..
I want you to imagine your muscle building journey as a house. First off you have to build the foundation (knowledge of what to do). Then every day add a brick. That’s it. Be patient and day in day out add a brick. You add a brick every day by eating right and training right. Simple right!?
Together we’ll put some muscle on that skinny body I promise. I hope this post has taught you how to build lean muscle for skinny guys.
Are you looking to build muscle – what are you excited or anxious about?