Most of the men want to get the broad and massive shoulders, because it can only give them the most impressive and handsome look. Generally, the shoulders are made up of the two muscle groups such as intrinsic muscles and extrinsic muscles. When it comes to the intrinsic muscles, they originate from the clavicle or/and scapula and attach to the humerus. The extrinsic muscles usually originate from the torso and then it will be attached to the shoulder bones. If you are willing to get the broad and massive shoulders, you should need to do some special exercises and workout routines particularly to build your shoulders. The following are the most effective shoulder exercises which will give you the fast and effective results.
3 most effective shoulder exercises:
- Barbell and Dumbbell shoulder press
It is really the most effective shoulder exercise which will focus on your entire shoulder area especially in the medial (side) and the anterior (front) heads of the deltoids. At the same time, the overhead pressing will as well as help building the extensive range of stability in your shoulders in order to get the best facilitate bench pressing, pull-ups and rowing. One of the greatest mistakes which have been done by a lot of weight lifters is pressing too much weight. It can create some problems in your neck, shoulder and lower back. In order to get rid of these issues, it is crucial to use only the moderate load and perform three parts and 15 rep sets of exercises to get the effective results without any other problems.
- Dumbbell side lateral raise
The side lateral raise will surely not hold as the big punch as the overhead press but it will give you so much of benefits in broadening the shoulders. When it comes to the side lateral dumbbell raise, it allows you to push such fibers a little extra and make that all encompassing misapprehension of that sought after V-taper. Instead of raising the dumbbell in the side lateral using your hands, it is better try it with your elbows to direct the lift & lift them as high as your shoulders. Don’t do any turning or twisting.
- Barbell and Dumbbell upright row
When it comes to upright rows, they are frequently thought of as insignificant shoulder builders because the lifters focus on their main purpose of trap development. This kind of exercise can also serve as the significant tool toward giving another benefit of multi joint movement for overall muscle mass in your shoulders along with the overhead press. If you are experiencing any shoulder pain while doing this kind of upright row exercise, it is better slightly angled your grip toward forearms. Now, you don’t feel any discomfort on your shoulders.
Other 2 popular massive shoulder building exercises:
- Dumbbell rear lateral raise
If you want to build the balanced and quality physique along with the massive shoulder, this kind of rear lateral dumbbell raise is a perfect choice of exercise at all. Performing the compound and big lifts such as upright rows and presses are great for adding more on your muscle mass but eventually this rear lateral raise will give you the best results in building your massive shoulders. It is really essential to establish your shoulder balance not only for getting a better look but also for proper health of your shoulders. Bent over lateral raises are really great and unique moves to achieve the best shoulder strength, function, and also balance. Wide grip pull downs to the face and rope pulls to your face with elbow flared & standing or bent cable rear pulls are some of the options at your disposal.
- Hang Clean
In order to get the awesome results in building your shoulder muscles, hang cleans are specifically very effective if you wish to add some solid and real muscle on your yoke. The yoke refers to the entire area of your deltoids, traps, neck, and upper back portion. This hang clean exercise is definitely a great move to strengthen and build this particular area to get the massive and broad shoulders. While doing this hang clean, you can also take some healthy dose of natural growth hormone as directed by your physician to get the best and fast results.