So you want to learn how to build muscle?
There comes a time when most guys frown as they examine their less than manly frame. They think they could look so much better than they do. In most cases they’re right.
Have you ever caught yourself in front of the mirror, disgruntled at the body reflecting back at you? Join the club. Most of us reach a point in our lives and asked the same questions:
- How do you pack on muscle?
- How can I make my muscles stronger?
- How do guys build muscle and get beautiful bodies?
- How can I build my body at home?
- Other, similar questions
Perhaps you can relate? The good news is that you can transform your body if you really want to. It doesn’t take long to see some notable changes either, as long as you embrace the right approach.
The not so good news is that very few guys follow through with their intentions. They’re always going to make a start, but the time is never quite right. Perhaps you can relate to that too?
Muscles Start with Mindset
The way to get the physique you want starts in the mind not in the body. Your mind is the master of your build. All you have to do is train your mind and the body will follow, of that I can promise.
Most people fail not because of physical inability but because their mind lets them down.
- Of 100 people who start with a plan today, 80 will drop out within 6 months
- Of the 20 left, 16 will drop out within the next 6 months
- Of the 4 remaining, only 1 will still be at it 6 months later
- Be that ONE!
Yes you can be that one. All you have to do is make a conscious decision today and then follow it through with a plan of action. That’s about it—following through is your path to success.
Muscles Make a Good First Impression
Humans are forever changing as roles change. Some think that women today are more like men than men themselves. As for men… well, men are becoming more like women used to be. But is it true?
Fads, fashions, and modern behaviors suggest gender roles are changing, but don’t believe it. Women still like men that look like men. That means tight bodies with well-defined muscles.
You can look fantastic without being fanatical and pushing to extremes. You can also become fanatical and look fantastic if ‘HUGE’ is your thing. You have options, and if you want more muscle you’ve got it.
Muscles Matter to Men and Women
Muscle matters to guys because they want to maintain visible differences between their female counterparts. They also want to compete with their fellow men, and physique is a great contributor.
Muscle matters to women too, but not usually in the same way it does with men. Women of all ages like a firm body with some define muscle tone. Most women, though, avoid the muscular form.
Sadly, the average male and female today are losing muscle in place of fat. And excess fat does little to provide the body most people want, unless you happen to be a Sumo wrestler!
Surefire Ways to Build Muscle Faster
This site is all about working smart rather than hard. My informative articles walk you through in controlled steps. You have everything you need here to build impressive muscles in the shortest time.
This is not a race either. Sometimes slow is the fastest way forward. Don’t worry—I explain all that as you start on your journey. You’ll learn how it’s the small things that often make the biggest difference.
You’re going to learn the proper way to build muscle and maintain a beautiful body:
- Goal setting: minor and major
- How to keep logs and track progress using journals
- How to focus on the right type of muscle building exercises
- Learn how quality sleep contributes to quality muscles
- How to fuel your body pre and post workout
- How often to work each muscle group for maximum effect
- Why you must never neglect your legs
- The role of supplements
- How to eat between workouts
- Much more besides
Routines Matter to Muscles
A lot of guys give up trying to build muscles for all sorts of reasons. In many cases it’s because they approach the entire process the wrong way. Most don’t have set procedures or proper routines.
There’s so much information, misinformation, and information overload out there in cyberspace. It’s no wonder guys become overwhelmed and quit before they’re half way through.
This site is the only place you need to be. Stay focused and follow-through with the suggestions in these articles. If you do this you will prevail. Keep things simple, have patience, and be persistent.
Muscle Confidence Is Real
Whatever your reasons are for wanting more muscle, prepare for a boost in confidence. There’ll be an air about you that demands a certain respect. Your clothes will look better as will your naked body.
You’ll become more attractive to others, and there’s nothing wrong with that in this overly competitive world. Muscle confidence is very real, and it can be yours if you want it.
I can’t promise you’ll turn into the Incredible Hulk. What I can promise, though, is that you’ll become a lot more muscular and have a better sculptured physique than you do right now.
I hope that helped you learn how to build muscle.