3 Actionable Tips on How to Gain Muscle Mass for Skinny People

how to gain muscle mass for skinny people

How to gain muscle mass for skinny people is a question lots of people are asking.

I asked it too a few years back.

I was determined to put on muscle and sought expert advice.

In this post I’ll talk about overcoming fear, diet recommendations and discipline.

Lets dive in!

How to Gain Muscle Mass for Skinny People – Rule 1 Don’t Be Scared

To put on lots of muscle you must be fearless!

Don’t worry about the hard work it requires and take it one day at a time. You can’t be scared to experiment and try new workouts, foods and supplements.

When I first started the thought of heavy weight scared me.

It wasn’t the actual workout I feared it was embarrassment. I didn’t want to be the guy in the gym lifting light weight and looking like an idiot.

I feared entering a new environment which I didn’t have much knowledge in.

I had to overcome my fear and I did that by taking action and gaining knowledge.

I gotta admit I felt stupid doing exercises because I knew I was doing them wrong.

But most importantly the ultimate fear I had to overcome was admitting I needed help.

I really had no idea what I was doing. It wasn’t until I sought the help of successful people did I start to prosper.

In your muscle building journey I challenge you to face your fears.

Push your body to the limit and try new things.

Take out time to learn the skills it takes to succeed and seek the help of others. The right mentor can speed up your progress tremendously.

Don’t let fear hold you back!

Eat lots of healthy nutritious foods

It’s a fact that to we need to have a calorie surplus to gain muscle.

But that doesn’t mean stuff your face of any food within a 1 foot radius.

Just because we’re skinny doesn’t mean we can’t get fat.

I recommend staying away from sugary cakes and snacks.

Processed foods are a big NO NO

Focus on eating lots of healthy nutritious foods.

How to Gain Muscle Mass for Skinny People

Good protein like chicken breasts, lean turkey, and eggs are great for building lean muscle.

Healthy carbs like rice, pasta, potatoes and oats will give you the energy needed to push past workouts.

Veggies like spinach, broccoli, carrots, kale and collard greens give your body much needed nutrients.

Eat healthy fats too. Nuts, tuna, salmon, olive and fish oil will help keep you full and provide more calories.

Commit to achieving your muscle building goals

To see significant results you must have patience and dedication.

Nothing happens overnight remember a fence that goes up fast comes down fast.

Commit to staying focused and determined in reaching your goals.

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To gain muscle mass you gotta overcome your fears.

Eating right is a key component to building muscle and without dedication you won’t get anywhere near accomplishing your goals.

Are your fears holding you back – what can you do to overcome them and reach your goals? I hope this post has helped you learn how to gain muscle mass for skinny people.

Leave A Comment Below! 🙂

8 thoughts on “3 Actionable Tips on How to Gain Muscle Mass for Skinny People”

  1. I’ve had a couple of clients who needed to gain weight and muscle. Seems like not a common problem, but it is. Also there are those that have muscle wasting from cancer, and they need this information. The foods you recommended are perfect for helping the body get more muscle.

  2. Austin Harding

    This seems like a good thing to give one of my friends who is really skinny and trying to gain musicale.

  3. I am a thin female and what I really have a hard time with is building muscle in my legs. I’m not sure if its just genetics (my dad has very thin legs too) or if there are certain exercises I should be focusing on. My arms and abs are getting pretty toned from doing yoga regularly and eating a whole foods diet.

  4. Hey Katie,

    Do more squats. They’re great for building leg strength and size. Go for 4-6 reps and lift as heavy as you can.

  5. I’m what you would call skinny fat, but I would like to get lean and build muscle. I know you said a calorie surplus is needed to build muscle, but how much surplus? I am looking to eat 3000 calories a day with 45mins of exercise, is this a good plan?

  6. Hey Kent, if your skinny fat you might benefit from cutting first. I was the same way and what I did was cut my body fat percentage down to around 10% then start bulking.

    The surplus depends on your body weight. 15 x body weight to get a rough estimate of how many calories you should be aiming for.

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