3 Actionable Tips on How to Gain Muscle Mass for Skinny People
How to gain muscle mass for skinny people is a question lots of people are asking.
I asked it too a few years back.
I was determined to put on muscle and sought expert advice.
In this post I’ll talk about overcoming fear, diet recommendations and discipline.
Lets dive in!
How to Gain Muscle Mass for Skinny People – Rule 1 Don’t Be Scared
To put on lots of muscle you must be fearless!
Don’t worry about the hard work it requires and take it one day at a time. You can’t be scared to experiment and try new workouts, foods and supplements.
When I first started the thought of heavy weight scared me.
It wasn’t the actual workout I feared it was embarrassment. I didn’t want to be the guy in the gym lifting light weight and looking like an idiot.
I feared entering a new environment which I didn’t have much knowledge in.
I had to overcome my fear and I did that by taking action and gaining knowledge.
I gotta admit I felt stupid doing exercises because I knew I was doing them wrong.
But most importantly the ultimate fear I had to overcome was admitting I needed help.
I really had no idea what I was doing. It wasn’t until I sought the help of successful people did I start to prosper.
In your muscle building journey I challenge you to face your fears.
Push your body to the limit and try new things.
Take out time to learn the skills it takes to succeed and seek the help of others. The right mentor can speed up your progress tremendously.
Don’t let fear hold you back!
Eat lots of healthy nutritious foods
It’s a fact that to we need to have a calorie surplus to gain muscle.
But that doesn’t mean stuff your face of any food within a 1 foot radius.
Just because we’re skinny doesn’t mean we can’t get fat.
I recommend staying away from sugary cakes and snacks.
Processed foods are a big NO NO
Focus on eating lots of healthy nutritious foods.
Good protein like chicken breasts, lean turkey, and eggs are great for building lean muscle.
Healthy carbs like rice, pasta, potatoes and oats will give you the energy needed to push past workouts.
Veggies like spinach, broccoli, carrots, kale and collard greens give your body much needed nutrients.
Eat healthy fats too. Nuts, tuna, salmon, olive and fish oil will help keep you full and provide more calories.
Commit to achieving your muscle building goals
To see significant results you must have patience and dedication.
Nothing happens overnight remember a fence that goes up fast comes down fast.
Commit to staying focused and determined in reaching your goals.
To gain muscle mass you gotta overcome your fears.
Eating right is a key component to building muscle and without dedication you won’t get anywhere near accomplishing your goals.
Are your fears holding you back – what can you do to overcome them and reach your goals? I hope this post has helped you learn how to gain muscle mass for skinny people.