How to gain weight fast for skinny guys is a confusing subject. I think it’s due to lot’s of misinformation out there.
In this post I hope I can make things a little clearer for you.
We’ll discuss why proper form, goal setting and pre and post workout nutrition is important.
Let’s dive in.
How to Gain Weight Fast for Skinny Guys Here Are the Rules
Lift with proper form
To gain weight and muscle fast you have to lift weights the right way. If your not doing exercises the right way you run the risk of injury.
Not to mention you’re wasting time.
Swinging the weight and other awkward movements while handling weights is really dangerous.
Take time to watch videos of all the key lifts before you start working out.
I even recommend asking a professional to show you how to lift and then critic your form until you get it perfect.
Targeting the muscle is crucial to increasing strength and you can’t accomplish this without proper form.
I hate when people advise others to lift heavy regardless of form.
This is a HUGE MISTAKE.
Take your time when adding more weight to the bar. Don’t rush to an injury.
Focus on mastering the exercise with proper form and add weight gradually.
You’ll never reach what you don’t aim for.
You should have clear cut practical goals when it comes to building muscle.
I’ve wasted lots of time, energy and money in the past and I’ll tell you why.
I HAD NO GOALS.
I was just going through the motions each workout.
Not tracking my lifts, not eating right and NOT SEEING RESULTS.
This is a great way to get nowhere and ultimately give up on your muscle building dreams.
The crazy part is, setting goals is not hard. And it’s the best way to stay focused.
You should be improving on every lift each week.
For example, if you did 6 reps of 100 pounds on the military press last week your goal this week should be to get 4 reps of 110 pounds.
You should be increasing weight or reps every workout. Granted you’ll have bad days where you don’t make progress, we all do.
But it should never be because you weren’t aiming to.
Clear defined goals make it easier to stay on track. You can hit the gym each workout FOCUSED and PREPARED.
You should also have clear nutritional goals. You need to know your numbers and stick by them.
What I do is use index cards.
Which brings us to the last topic I wanted to mention.
Pre and post workout nutrition is critical to building muscle..
Studies have shown the importance of pre and post workout nutrition and it’s effects on building muscle.
Here’s a quick recap.
To build lots of muscle quick you must get 30-40 grams of protein and fast digesting carbs pre workout.
This will give you energy for your workout and help with protein synthesis.
The best type of protein for this is whey protein.
Fast digesting carbs are those high on the glycemic index .
These spike insulin levels quick and help get nutrients to the working muscles.
I like to eat 5-6 dates and drink a whey protein shake 30 minutes before I hit the gym.
Post workout is similar the only difference is it’s consumed immediately after your workout.
Aim for 30-40 grams of protein and around 60 grams of quick carbs.
This is what we need to maximize protein synthesis and build up those muscles we destroyed.
You don’t need to worry about fat in your pre and post workout meals.
I hope you’ve enjoyed this post about how to gain weight fast for skinny guys.