This site uncovers the truth about muscle building supplements. We look at why some are a total waste of money while others prove to be invaluable. Everything you need to know is right here.
Not every fitness guru and manufacturer lies about bodybuilding supplements. They certainly have a place in the world of fitness and lifting weights. All the same, this is certainly a case of buyer-beware.
You must know what you’re buying, why you want it, and how to take the supplement for the best results. The informative articles on this site help you to make the best informed decisions possible.
Don’t Get Lost in the Supplement Maze
You can probably recognize some of these supplement types:
- Bodybuilding protein powders
- Creatine supplements
- Beta-Alanine supplements
- Branched-chain amino acids (BCAAs)
- Testosterone boosters
- β-Hydroxy β-Methylbutyrate (HMB)
There are more brands and fancy names coming onto the market all the time. The problem is this: a hulk of a guy stands in front of a YouTube video and attributes a certain product to his success. Wow!
The first thing to note is that the guy’s most likely a total stranger to you. The second point is that he’s promoting the supplement to make money. And thirdly, you have no idea if he’s being truthful or not.
Not all Muscle Building Supplements Are Equal
This point is important. Many bodybuilding supplements have no scientific data to back up their claims. Some products are genetically modified (GM). Others are high in potentially harmful additives.
You don’t have to worry about any of these things on this site. I only put forward products and brands that have a reputation for outstanding excellence and proven effects.
There’s a very good reason to stay well away from certain additives. They have the potential to mess with your immune system. Others may cause digestive problems in the longer term.
Here are some of the culprits found in the ingredients of various bodybuilding supplements:
- Calcium stearate
- Silicon dioxide
- Sodium Benzoate
- Sodium glycolate
- Stearic acid
- Titanium dioxide
Once again, I do all the scouring and product reviews so that you don’t have to get lost in the ever-growing maze of supplements for building muscle.
Forget Gaining Muscle from a Bottle
You won’t find any muscle-in-a-bottle claims on this site, or any other outrageous statements. Anyone who alleges their impressive muscles are the direct result of supplements is full of it.
Some muscle building supplements are little more than expensive pee. The supplements industry is pretty unregulated. This leaves room for a few scams and dishonest manufacturers.
A quick search online will bring up more products and claims than you could ever hope to read. Overwhelming doesn’t even cut it. The good news is that you’ve found this site.
Congratulations, your supplement woes are over.
The Real Role of Quality Supplements
Supplements are there to complement healthy meal choices, not replace them. To put it another way, you can’t stop eating and live off supplements hoping for magical results. It just ain’t gonna happen.
We use bodybuilding supplements to assist (not takeover) in three specific ways:
- Workout harder
- Lift for longer
- Recover faster
Many argue that any fit, healthy male, can achieve all these things from diet alone. They’re probably right too—in an ideal world. But eating perfectly balanced meals every day is not always doable.
Taking the right kind of supplements in the proper quantities can help balance a diet that falls short. Most diets do lack, which is why certain supplements have their place in bodybuilding.
Supplement Spiel to Ignore
Learn to recognize what supplement spiel to ignore. This alone will help you to shop with more confidence and make better choices. Never forget this golden rule:
IF A THING SOUNDS TOO GOOD TO BE TRUE, IT PROBABLY IS
I don’t waste time writing about the most overrated supplements or what brands to avoid. I’d never stop scribbling if I took that approach. Instead, I focus on only those products that really do help.
You’ll understand what supplements to take, when to take them, and the reasons why. Not every gym-goer needs them, and I explain why in my bodybuilding supplements section.
Learn & Apply
I provide all the information you need to carry your bodybuilding to the next level. What I can’t do is perform the actions for you. The achievement part has to come from your own efforts.
It’s easy to learn from the pages on this site. With the right mindset you’ll be able to turn your newfound knowledge into visible results much sooner than you think.
Meal planning will become routine, as will working out the quantity of supplements and proper usage. It won’t be too long before you’re able to fine-tune your diet to match your body and lifestyle needs.
Even bodybuilding 101 can fall by the wayside with wrong advice and misleading claims. It’s the purpose of my supplements section—and all other sections on this site—to help you stay on course.
Everything you view on this site is in an easy-to-read, no-nonsense format for your convenience. I hope that’s given you a better understanding of muscle building supplements.
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