There are various types of health and fitness supplements. Some are outright bodybuilding supplements with a clear purpose to help you bulk up. Some are dietary supplements, primarily aimed at providing you one or more nutrients that your daily meals are failing to assure.
Some are health supplements. These can be for specific purposes or for general wellbeing. Health supplements can prevent deficiency of one or more nutrients, they can avert certain medical conditions you are vulnerable to and can attend to the optimum functioning of various vital and supportive systems.
The entire spectrum of health and fitness supplements has expanded exponentially and it has evolved too. The world is not the same as it was thirty years back when steroids were still widely popular among bodybuilders.
Amino Acids: Protein Bars and Protein Powders
Amino acids are basically protein. The reason why we use the term amino acids when we talk about protein bars or protein powders is because there are plenty of them and it is not wise to club them all together. Just as you should draw a distinction between sucrose and fructose, you should acknowledge the specific benefits of alanine and leucine.
There are over a dozen amino acids that play a crucial role in bodybuilding and fitness. If you have to enhance your strength and endurance or increase mass, then you must consume enough amino acids.
It is practically difficult for people to consume enough eggs, fishes, meats and plant based proteins to satiate the requirement for amino acids. This is why protein bars and protein powders become integral to most fitness programs.
Fish Oil Supplements
Fish oil supplements are the most effective of all health and fitness supplements. This is simply because of their impact on health and fitness. No other supplement has such a balanced effect on strength, endurance, mass, agility, immunity, skin, hair and vision.
Fish oil supplements are rich in omega fatty acids. These are essential fats that the human body needs. Fish oil supplements are also rich in minerals and vitamins. They can also contain some protein or amino acids, depending on the fishes used as the source.
There is no adverse effect of fish oil supplements, unless there are some artificial flavors and synthetic ingredients used in the composition.
Health and fitness supplements can be classified as normal, pre-workout and post-workout. Normal health and fitness supplements can be taken anytime but there should be a routine. Some fitness supplements must be consumed before a workout.
These are predominantly protein bars or protein powders among other kinds of amino acids supplements. These pre-workouts provide an instant boost in energy and substantially enhanced strength as well as endurance.
Post workout supplements are also important as they help provide the necessary nutrition and also help the body to heal and recover for the next day.
Some health and fitness supplements can be consumed during a workout but there is some debate if such products have any instantaneous impact on the remaining few minutes of a workout.
These are not as common as weight loss supplements but they have the same effect. Excess testosterone in the human body will burn more calories. Testosterone also contributes to endurance and strength.
Those aiming for a bulkier body and enhanced endurance should consider testosterone boosters. Fitness enthusiast will also lose more weight and develop leaner muscles in due course of time.
However, one must not go overboard with testosterone boosters. Testosterone is a hormone. Too little and too much of it are equally bad.
Weight Loss Supplements
These are among the most common health and fitness supplements. Most weight loss supplements have a singular purpose, to provide you the essential nutrition without the unnecessary calories. These supplements are designed to expedite weight loss.
Some will only work with a complementing workout routine. Some have no correlation with workouts. They are more dietary and simply reduce the calorie intake drastically so your body is compelled to burn fat.
Be a little cautious while choosing weight loss supplements that do not depend on a workout to play its part. The human body stops burning fat when it knows there will be a serious calorie deficit. You should not venture to the extreme with weight loss supplements.