Fish oils contain the essential micronutrient omega-3 fatty acids. Fish oils extracted from tissues and fats of tunas, herrings, mackerels, anchovies, and cod are used in various health, nutritional and medicinal supplements around the world.
Fish oils are also rich in vitamins and minerals but the compositions suffer to an extent if the product is processed. Fish oils have more omega-3 fatty acids than some plants.
The much needed eicosapentaenoic acid and docosahexaenoic acid are found in fish oils. The omega-3 fatty acid found in plants is mostly alpha-linolenic acid.
Benefits of Fish Oils
One of the most significant benefits of fish oils affects the heart. Consuming some fish oil regularly can reduce the risk of various types of heart disease. Fish oils increase the levels of good cholesterol.
This naturally reduces the proportion of bad cholesterol. They reduce triglycerides by up to a third in an otherwise healthy person.
Blood pressure is regulated, those suffering from high blood pressure will find it more manageable, plaques are prevented in arteries, hence blockages are averted, and arrhythmias or abnormal heart rhythms can be prevented and even cured.
Fish oils can contribute to the cognitive growth and prevent certain mental conditions. The brain contains a lot of fat and most of it is made of omega-3s.
Omega-3 fatty acids are quintessential for healthy brain functions. Fish oils are often used to manage symptoms of bipolar disorder and schizophrenia.
Fish oils can help you lose weight and also improve the proportion of your body by reducing weight in the hips and waist.
The oils or supplements can enhance vision and improve eye health. Older people who have deteriorating vision will see better with regular consumption of fish oils. Younger people will be less vulnerable to eye or vision problems.
Fish oils have the ability to reduce various types of inflammations. They can also help strengthen the natural responses of the immune system.
Whether it is an infection or some injury, fish oils can prevent worsening and can facilitate quick recovery.
The vitamins and minerals as well as omega-3 fatty acids in fish oils help the skin and hair.
Your skin is likely to be softer and suppler, more radiant and free of signs of aging. Your hair would be stronger, denser and lustrous if you consume fish oils regularly.
Fish oils are beneficial for newborns, toddlers and infants, kids and adolescents, adults and the elderly.
They are good for pregnant and breastfeeding women. They are also good for the fetus but in an unprocessed form.