Impurities and latent ingredients found in some protein powders are responsible for acne flare-ups.
The secret, therefore, is to choose from the purest products available.
The five picks below include all-natural ingredients and HIDE NOTHING.
Best Protein Powders For Acne Prone Skin
The reviews are further down the page. First, we'll look at some common problems and solutions.
The Real Advantages of Pure Protein Powders
Avoid protein powders with pretty packaging and confusing labels.
As someone who suffers from spots, I can relate to the frustration and discomfort of acne prone skin.
Adolescent acne is bad enough, but suffering as an adult can also carry a psychological impact.
Some evidence suggests a relationship between whey protein and acne in younger adults , .
The trouble with bad skin is that there's no single cause.
People react in different ways to individual foods, beverages, or substances.
A spotty face can certainly detract from a well-toned body though.
There are reasons why certain protein powders cause—or have the potential to cause—acne flare-ups.
Victims of acne have looked at treatments for generations.
I know from experience that the solution is not how to treat the problem but to identify its root cause, which varies between victims .
Poor diet and impure supplements are common triggers when it comes to acne-prone skin .
What to WATCH OUT FOR in Protein Powders
If something sounds too good to be true—it probably is.
The first thing to watch out for in protein powders is the overhype.
There are plenty of exaggerated claims out there on some products.
Higher prices and fancy packaging don't automatically mean high-quality protein powder either.
It's a common mistake and a trap that a lot of fitness folks fall into.
Another thing to be wary of is complicated labeling.
View it as a red light if there are ingredients on the back you can't pronounce.
Manufacturers that use low-quality ingredients will try to hide them by using scientific names.
Less impurity helps to cut costs and boost profits.
It’s a shameful practice that blatantly cheats consumers but it's not illegal, and that's the problem.
The result is protein powders that over-promise and under-deliver on those claims.
They are also the same supplements that are harmful to people with acne prone skin.
It helps if you can read the labels but you really don't need to.
Just ignore any overhype and products with complex labeling .
What to LOOK FOR in Protein Powders
Pure, all-natural ingredients, is what you need to look out for.
Every time we drop something good into our belly the body converts it to something else—something useful.
The human body knows how to process natural ingredients and send them where they need to go.
It doesn't know how to process substances that are cut, artificial, or counterfeit.
It's easy to identify natural products by their unassuming labels.
A minority of acne sufferers can still have negative reactions to a natural ingredient but it's much less likely.
In such cases, it's easier to narrow down the culprit in an all-natural product.
How to Use Protein Powders to Best Effect
Once you decide on a good quality protein powder it's time to use it to the best advantage.
This depends on whether it's part of your muscle-building/toning or fat burning diet.
The key is to avoid majoring in minor concerns.
In other words, don't overcomplicate what should be a simple routine.
Natural products are nothing more than pure powdered protein—that's it.
Those that have anything extra are the ones prone to trigger acne outbreaks or other skin complaints.
Natural powders derive from whole foods whether it's a vegan recipe, whey, casein, or egg .
A quality product is nothing more than another food source of protein.
They're popular because many people fall short on their daily intake through regular diet.
The powder also makes them more convenient to consume at a time—and in a way—that suits you and your lifestyle.
I prefer to think of a quality protein powder as a regular food source rather than a supplement as such.
The best way to use them is either as a shake or by way of a protein powder recipe.
You won't need protein powder if you already get sufficient protein intake from regular diet though.
Most people don't, which is why powders are so popular, but always keep track .
What the Critics Say About Protein Powders
There are plenty of critical voices for any type of health supplement.
Protein powders are no exception.
The argument is that people don't need protein powder as there's plenty of protein in regular foods.
The problem is that busy people don't always have time to balance their meals on a regular basis.
There are also those who complain that all protein powders cause outbreaks in people with acne-prone skin.
This is simply not true.
Those who suffer have not identified the root cause of their acne outbreaks.
It's more likely due to taking powders that are not 100% natural.
Either that or they haven't tried a plant-based-only product with 100% organic ingredients.
No-Nonsense Protein Powder Reviews
My five protein powder picks check all the right boxes and should give you what you need without the bad skin.
These are popular foods that sell extremely well and enjoy lots of favorable reviews.
I sincerely hope you find a product that works for you and your skin condition.
My first pick is Orgain Organic plant-based protein powder.
This one comes in a delicious creamy chocolate fudge but there are nine flavors to choose from.
It's been around for a while now and is a popular product that's ideal for busy people on the go.
The ingredients are all organic and there are no hidden nasties.
Here's what you get per serving:
- Organic Plant Based Protein, 21g
- Organic Fiber, 5g
- Net Carbs, 3g
- Total calories per serving, 150
This is a 100% clean protein plant-based product and shouldn't cause any outbreaks of acne.
That's unless you're unlucky enough to have a negative reaction to one or more of its natural ingredients.
My second protein pick is Optimum Nutrition Gold Standard.
This is another 100% organic plant-based protein powder suitable for vegans and anyone else who likes it.
It's an ancient grain, gluten-free powder with a complete profile of indispensable amino acids that aid muscle repair and fast recovery.
You can take it anytime that suits your needs and lifestyle.
It's an ideal breakfast or pre and post-workout protein powder.
The Optimum Nutrition Gold Standard all-natural ingredients include:
- Organic, plant-based protein, 24g
- Organic Pea
- Organic Rice
- Organic Sacha Inchi
Worth noting is this powder also contains 100% of the daily recommended amount of Vitamin C.
NutraBio 100% whey protein isolate (WPI) comes in two and 5-pound tubs.
It's a quality WPI that boasts high biological value that's void of all fillers.
If you're a gym goer, this is ideal for supporting muscle growth, optimal nitrogen retention, and protein synthesis.
There's some hype surrounding this product compared to others but the pure ingredients tell us all we need to know.
NutraBio 100% Whey Protein Isolate is a no fat, low cholesterol product that contains:
- Complete Protein, 25g
- Total fat, 0g
- Total carbs, 1g
- Branched-chain amino acids (BCAAs), 5g+
- Total calories, 110
It's an ultra-clean protein with total purity.
Most important is that it has a 100% transparent label.
It's a great choice for gym-goers who need to build up, repair damage, and continue to grow.
Naked Pea is an easily digestible plant-based protein isolate.
It's also a vegetarian and vegan-friendly product derived from raw yellow peas grown in Canada and the US.
The mechanical water-extraction process doesn’t use chemicals and gives this all-natural supplement a superior amino acid profile.
Here's what you'll find in this natural protein isolate:
- Protein, 27g
- BCAA’s per serving, 5.7g
- Yellow pea protein
- Sugar, 2g
- Total carbs, 2g
- Calories, 120
You won't find many products as simple or as natural as Naked Pea.
The yellow pea is the only food ingredient in the entire product.
It comes in three different flavors, plain, chocolate, and vanilla.
What I like about Naked Pea is the company's earth-friendly approach.
It lacks the unnecessary BLING found with so many products today.
They really have stripped it down to the bare basics.
This simplistic approach includes less marketing and gimmicks as well as ingredients.
You'll certainly want to consider this protein solution if green issues are dear to you.
My final pick is the low-calorie Paleo Protein™ Egg White Powder.
It's a 100% egg white protein that comes from US farms.
If you're okay with consuming egg whites you'll want to consider this source of protein.
The only other food ingredient is non-GMO sunflower lecithin.
Like all these products you can add this one to food recipes or beverages to help add or maintain muscle growth without the fat gain.
Here's a quick breakdown of the key ingredients and nutritional facts:
- Protein 25g
- Total calories, 108
- Total fat, 0g
- Sugar, 0g
- Carbs, 1g
This egg white protein sports a complete profile in "essential" amino acids.
They're essential because the body needs them but is unable to produce them naturally.
It's a good source of protein if you're involved in tough workouts that demand optimal recovery.
These five quality protein powders are safe to consume unless you have a bad reaction to any of the natural ingredients (unlikely).
Being "pure" helps to protect people with acne-prone skin from outbreaks.
The unnatural ingredients and hidden extras found in overhyped products do not.
My top picks here are not the only options available.
They are, however, among the most popular ones for acne sufferers at the time of writing this guide.
Always look for 100% pure ingredients whether you try one of these protein powders or explore others.
I've not had any acne episodes since I went with plant-based powders.
Bad skin aside, it's also wise to go with all-natural foods all of the time.