Protein powder often comes with the visualization of that really tough guy at the gym that is almost too buff.
But does it need to be?
Today protein powder is used by housewives, white collar suits, and athletes like.
Protein powders have gained traction and are becoming ever popular as a nutritional supplement.
The marketplace has delivered by the introduction of protein powder that offers convenient little portable “meals”.
For the crowd over 40 years old, it is important to note that as we age, the loss of muscle and the gaining of fat becomes an easier pathway than in one’s younger years.
An objective to keep in mind is the preservation of muscle and the boosting of metabolism when considering which protein powders are fitted for your unique bodily needs.
This popularity has made protein powders a staple in every nutritional store, the internet, and in many stores.
But how do you know which is best for you?
TOP 6 PICKS
Protein is a macronutrient that is vital to building muscle mass.
Macronutrients (protein, fats, and carbohydrates) give the body calories which are used for energy.
The term “macronutrient” comes out of the fact that large amounts of them are needed to sustain life.
Protein makes up roughly 15% of the human body’s weight.
Protein is made of amino acids.
Organic compounds such as oxygen, sulfur, carbon, nitrogen, or hydrogen make up amino acids.
The chemical trail goes from: organic compounds to amino acids to protein to muscle mass (1).
Protein being broken down fuels muscle mass; muscle mass aids one’s metabolism and immune system (2).
Sources of protein
All protein originates from plants.
Food from animal meat and animal byproducts owe what protein they offer to their consumption of plants.
Besides animal resources, alternate means of protein include whey, soy, and hemp and come down to personal need and preference.
Whey protein is best for building muscle mass and is aimed mainly at people looking to add weight or bulk up.
Hemp protein is derived from the hemp plant and soy protein is made from soybeans and offers the widest array of consumption options including milk , oil and tofu.
A tremendous benefit of soy is the presence of phytoestrogens which increase antioxidants (3).
Varying Uses for Protein Powder
Three of the most prevalent reasons one would use a protein powder are: to assist in weight gain, weight loss, or to replace a meal.
Many protein powder suppliers will provide the purpose and benefit of their particular product directly on the product.
However, it will be important for you to do personal research into if that product is the best way to achieve your goal using protein powders.
Let's talk about the top protein powders for men in their prime.
With other shakes advertising their low sugar and carbs, ViSalus Vi Shape offers low sodium in addition to the low fat and sugar intake of their product.
By using a special processing method that removes fat, lactose, and carbohydrates from each protein along with offering a full serving of fiber per serving in addition to their non-GMO soy protein isolate, ViSalus Vi Shape is branded as heart healthy.
Each shake serving is full of 23 vitamins and minerals, digestive enzymes, fiber, protein, and calcium.
With being isoflavone free, ViSalus Vi Shape does not promote estrogen activity.
Optimum Nutrition is a name that has been around for nearly 30 years.
The Gold Standard of the Optimum Nutrition protein powder offers 24 grams of whey protein and 4 grams of naturally occurring glutamine per serving.
If building muscle mass is your goal, whey protein before or after a workout will help kickstart the recovery process.
A few benefits of this particular brand is the variations in quantity one can purchase.
With over 20 flavors and multiple size options of 1, 2, 5, and 10 lbs almost any combination can be crafted for your needs.
Another is the fact that it is gluten-free.
UMP standing for Ultimate Muscle Protein is a unique blend of whey and casein proteins that aid in building and preserving lean muscle, helping to up the user’s metabolism.
This product is great for men who are aiming to build muscle, get lean, and work towards becoming toned and strong.
This formula is great for physical competitors and those more serious about physique.
With a low carb and low sugar mixture, it is one of the cleanest formulas of protein powder.
This blend of high-quality ingredients helps in digestion and causes no bloating.
Muscle Milk Gainer is designed specifically for those who wish to gain mass and weight for size and strength.
Containing 32 grams of protein and 3 grams of leucine from milk proteins, this mixture is ideal for those looking to build muscle mass.
Containing both fast and slow release proteins, this formula helps keep your body at a good protein balance.
Both size and strength are lost when more calories are expended than consumed.
In order to really gain that muscle mass, caloric intake needs to increase as well as take in key nutrients and quality proteins at specific times.
The high-quality protein formula in Muscle Milk Gainer helps achieve this goal.
Being America’s #1 selling bodybuilding supplement brand, Muscletech NitroTech offers 30 grams of 100% whey protein.
A special feature of this brand is the Cold filtered, multi-phase filtration used to reduce fat, lactose, and impurities.
This style of filtration avoids the use of heat, harsh acids, or salt.
The 100% whey protein powder is designed for those men, looking to boost recovery time, help build lean muscle, and improve performance and strength.
Without the extra sugar and carbs found in other whey protein powders, this product's formula aims to aid being used between major meals and before and after exercise to reach your goals.
Naked Whey Protein is derived from 100% grass-fed dairy cows. It is non-GMO, non-denatured, and has zero rBST or rBGH. The result is a soy-free whey protein that is great for aid recovery and building lean muscles.
This product is non-denatured and is loaded with essential amino acids, clean protein, and glutathione. We also love that Naked Whey does not have any additives like artificial sweeteners or flavors.
For men over 40 looking to improve their overall health, build and maintain muscle mass, ViSalus Vi Shape rises to the top of the list with Optimum Nutrition a close second.
The added benefit of easy digestive enzymes along with fiber and calcium stand out as a factor that the over 40 crowd may be looking for.
All protein powders will sell you on how well they build muscle mass but ViSalus Vi Shape will give those men over 40 the added vitamins, minerals, and nutrients their bodies need most.