Weight loss is a hot topic and it’s for a good reason. According to recent data, more than 20% of Americans are either overweight or obese.
Weight gain is usually attributed to eating an unhealthy diet and not getting enough exercise, but science is quickly figuring out how age and mobility play a role as well.
Unfortunately, the problem is only compounded by the fact that so many weight loss myths are currently circulating.
Busting the Myths Once and For All
Before you opt for weight loss surgery, stringent diet plans, and difficult workout routines, do yourself a favor and get educated about the most prevalent (and possible most harmful) myths about weight loss.
MYTH #1: Snacks Will Make You Fat
TRUTH: Eating healthy snacks at regular intervals can actually help you lose weight more quickly. While many of us have been taught that eating between meals will make us fatter, nutritionists now say that intermittent snacking can help regulate blood sugar levels, provide adequate appetite suppression, and encourage us to incorporate things like fruits and veggies into our diet.
TIP: It’s recommended that you eat 5 to 7 small meals per day as opposed to 3 “square” meals.
MYTH #2: Fast Food Is Bad for You
TRUTH: Skipping the greasy double cheeseburgers and sodas may be a good idea, but not all fast food is bad for you. It’s all about moderation and making good choices when you’re at the drive-thru window.
Either select a tasty salad or order a water with your meal to help wash it all down and dilute some of the sodium content.
TIP: Choose grilled chicken over fried, opt for soft tacos over hard shells, and say no to the fatty dressings and condiments.
MYTH #3: Carbs Are the Enemy
TRUTH: Not all carbs are created equally. In fact, some carbs can help reduce the risk of certain diseases, plus some of them contain awesome amounts of fiber while being relatively low in calories.
The human body actually needs carbs for energy to burn fat during exercise. The trick is to consume enough carbohydrates for adequate energy while avoiding processed carbs, high fructose corn syrup, and white flour.
TIP: Eat beans, while grains, fruits, and vegetables to get your carbs.
The Final Verdict
As modern science progresses towards a better understanding of how the human body uses food, new discoveries are made that put old myths to shame.
Instead of relying on outdated information, try to stay abreast so you can enjoy healthy weight loss without missing all your favorite dishes.