Welcome to January.
The month where you may be confronted by everyone’s weight loss journey for the new year and may be wanting to start your own.
There are many different ways to approach weight loss out there.
One solution being supplements, and there is an endless number on the market.
Some suppress hunger, which works by having the consumer only getting enough calories to feel full and healthy rather than overeating.
Some block the formation of fat through its natural properties.
This article will review the following five natural weight loss supplements:
Best Natural Weight Loss Supplements for Women
Do Weight Loss Supplements Work?
Weight loss can come in the form of pills, drugs, and natural supplements.
Every one of these methods claim to aid in weight loss, either directly or by being used in conjunction with other methods.
According to Dr. Harry Preuss, a medical professor at Georgetown University and a fellow of the American College of Nutrition, supplements are meant to be an aid to weight loss as there is no magic pill that will counter eating habits by themselves.
All methods work through one or more of the following mechanisms:
1. Reduction of appetite
This method makes you feel full faster so that you consume fewer calories.
This method, also known as diet pills, work by triggering hormonal responses which interrupt the natural signals of the brain that tell you when you are hungry and when it is time to eat.
They can also make you feel fuller quicker once you do begin eating.
In theory, this means that you will eat less and thus the body has fewer calories it needs to burn.
One way these pills do this is by increasing the levels of serotonin, the “feel good” hormone.
Serotonin is responsible for regulating your mood, sleep patterns, and your appetite.
2. Increasing your metabolism
This method causes your body to burn more calories than you normally would without the supplement.
These supplements are not so much “miracle pills” as they are substances you already recognize like green tea extract and caffeine.
A paper published in the Journal of the American Society of Clinical Nutrition demonstrates green tea has thermogenic (i.e. metabolic-boosting) properties and enhances fat burning beyond that explained by its caffeine content (1).
As shown above, caffeine can raise your metabolism speed (2).
A few downsides to the use of caffeine consumption are jitteriness, elevated heart rate and blood pressure, and possible insomnia.
3. Keeping your body from absorbing the fat you consume
This method stops the body from absorbing as many calories. This is done by blocking fat breakdown and thereby prevents fat absorption.
Side Effects Of Weight Loss Pills
There are side effects to weight loss drugs; from the uncomfortable to the serious and need to be addressed.
Some of the Side effects of stimulants diet pills include pulmonary hypertension (aka high blood pressure leading to a fatal disorder in the lungs) valvular disease of the heart, elevated blood pressure, increased heart rate, feelings of restlessness, dizziness, insomnia, dry mouth, and constipation.
It is always important to consult your doctor before taking a weight loss supplement.
Before starting any medication, let your doctor know your full medical history such as drug allergies, medical conditions, current medication use, and whether you are pregnant, trying to become pregnant, or nursing.
To know if you are a good candidate for weight loss supplements, it is best: for those with a BMI over 27 or if you experience a risk factor such as high cholesterol or diabetes.
It is especially important to ask your doctor if have hypertension, glaucoma, or have a history of drug use.
Let's get to the reviews..
The Naturelo Probiotic Supplement has 11 probiotic strains with 50 billion active cultures and is a once a day pill.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.
We usually think of these as germs that cause diseases.
But your body is full of bacteria, both good and bad.
Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
By promoting the growth of healthy gut bacteria, this probiotic offers the following: aiding in the relief of digestive discomfort, boosting the function of the immune system, relief for constipation, diarrhea, IBS, bloating and gas, improves nutrition, assists immunity and digestion, supports a healthy means of weight loss, and can be used in a colon cleanse program.
Some added benefits of this product that it is non-GMO, gluten, soy, yeast, and dairy free.
It is considered 100% natural and vegan.
Along with no refrigeration required.
The benefits of using CLA for women as a weight loss aid include the following:
Exercise: CLA has been shown to decrease the amount of fat the body stores while increasing the rate of the user’s metabolism to speed up fat digestion and burning.
Coupled with a balanced diet and regular exercise, CLA is a great non-stimulating addition to your regimen of weight loss.
Energy: Helping to improve lean mass to fat ratio in the body and decreasing fat deposits enhance muscle growth and retention.
The fact that muscle burns fat contributes to the increased metabolism which aids weight management.
Natural: CLA is a naturally occurring fatty acid found in things such as milk, cheese, beef, and lamb.
This CLA is derived from safflower oil and is 100% non-GMO and caffeine free.
Garcinia Cambogia is the common name for Garcinia gummi-gutta, a tropical species of Garcinia native to Indonesia.
In late 2012, Dr. Oz promoted the extract as "an exciting breakthrough in natural weight loss" (3).
The Pure Garcinia Cambogia Extract is best used when combined with a healthy and nutritional eating program.
Use of this extract will aid in the detoxification of your digestive system and increase your natural immunity.
Offering a gluten-free and vegan formula, Garcinia Cambogia effectively supports weight loss with HCA and potassium for rapid fat burning.
By working as an appetite suppressant and carbohydrate blocker, this supplement increases metabolism and will aid in overeating and curb appetite to help reduce caloric intake and burn belly fat fast.
In addition, it also is a colon cleanser.
While there is no magic bullet for losing weight, there are ways to aid in your journey.
NatureWise Elite is a softgel and a non-stimulating way of reducing body fat and increasing lean muscle mass to aid in fat burning and improving BMI when coupled with exercise.
Containing CLA from safflower, which is non-GMO and gluten-free, oil aids in supporting weight loss by enhancing energy production, decreasing the number of existing fat cells, helping to block fat cells from growing, and increasing lean muscle mass.
CLA is non-stimulating and naturally provides the body with a ready to go source of fuel that can be easily converted into energy.
Linda is a tablet effective for weight loss.
This is achieved through a combination of natural components that rejuvenate and cleanse toxins from the body.
By reducing appetite, activating the metabolic processes, and prevention of excessive fluid retention in the body and burning excess fat, Linda is a multi-faceted pill.
A once a day tablet void of the usual keywords, Linda is a leader for loss of excess weight and the gaining of lean muscle mass to work as a second force against weight gain.
As a thermogenic fat burner, Linda is specially designed for cleansing and rejuvenating your body.
As many weight loss supplements often offer very similar products and results, it can be difficult to wade through all your options.
For the five options we explored above, the overall winner would be the NATURELO Probiotic Supplement.
What made Naturelo different?
The use of probiotics to aid in ridding the body of the discomfort that can come with taking supplements was the key.
By addressing the aftermath that can happen during the process of weight loss supplement consumption along with not containing caffeine and thus eliminating the jitteriness that can happen, Naturelo seemed to take care of the whole customer in ways other supplemental offerings were not.
As with any of the above supplements, it is still important to ensure you have the go-ahead from a physician before starting Naturelo to see if it is indeed the right fit for you.
1: Dulloo A, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.. Clinical Nutr. 1999
2: Rumpler W, Seale J, Clevidence B, Judd J, Wiley E, Yamamoto S, Komatsu T, Sawaki T, Ishikura Y, Hosoda K. Oolong tea increases metabolic rate and fat oxidation in men . J. Nutr. vol. 131 no. 112848-2852. Nov 2001
3: The Dr. Oz Show (November 5, 2012). Garcinia Cambogia: The Newest, Fastest Fat-Buster