This page lists my 10 best creatine supplements for 2017. With so many new and fancy products hitting the shelves all the time, it’s important to separate the wheat from the chaff.
It seems that every multi-million dollar sports & nutrition outfit wants to jump on the creatine supplement bandwagon these days. And why wouldn’t they? After all, the industry is worth billions.
Too much competition, though, has resulted in some crazy marketing. And as there’s no strict regulation for nutritional supplements, we can see some outrageous claims and overhyped products.
Quality Creatine: A Practical Guide for Bodybuilders
The purpose of this short guide is to highlight the proven creatine products. These are the ones that real supplement users take. They’re the people who write reviews, giving their personal opinions.
You won’t find any blinding science reviews here, or overly technical jargon. My readers want to know names of products, their reputation, and the expected results, so that’s what I provide, nothing more.
What Does Creatine Do—Exactly?
Creatine is now a well-established energy supplement. It’s particularly popular with bodybuilders who strive to build beautiful lean muscle. Creatine fuels ATP, which drives your muscle contractions.
You can think of ATP as high-energy molecules that provide the power needed for working muscles. What creatine supplements do is increase the amount of fuel that powers ATP in your muscles.
There’s more to it than this, but the above describes the basics of what creatine does. And although fish and meat contains creatine, and the body produces some naturally, there’s always room for more.
My Top 10 Creatine Products for 2017
After much reading and reviewing, my final top ten creatine picks are:
- Universal Nutrition Creatine
- Micronized Creatine by Optimum Nutrition
- MuscleTech Platinum 100% Creatine
- Dymatize Creatine Monohydrate
- ON Creatine monohydrate
- StrengthSeries Creatine HMB
- Best Creatine by BPI Sports
- CON-CRET by ProMera Sports
- Beast Sports Nutrition Creature
- Cellucor C4 Fourth Generation
#1 Universal Nutrition Creatine
Universal Nutrition Creatine is my top pick for good reason. It’s a simple yet very effective creatine powder made in Germany. I like the fact that it uses 100% unadulterated creatine monohydrate.
The great thing about this product is that it delivers optimal results with little fuss. In other words, it doesn’t rely on unnecessary sweeteners, other ingredients, or fillers that some products do.
Universal Nutrition Creatine does what it says on the label. It will stimulate your muscle growth and shorten your recovery time after a hard workout.
And because it’s a ‘micronized” formula, that makes it much easier to mix and digest.
#2 Optimum Nutrition Micronized Creatine Powder
This is another simple, yet highly-effective creatine product. If you need to boost your energy levels, increase strength, and enjoy more endurance, consider this supplement.
Like the first choice, there are no unnecessary fillers included in the product, or any of that other junk found in some lesser supplements. The only ingredient is 100% pure micronized creatine monohydrate.
Creatine monohydrate is the most researched and the most effective of all creatine supplements.
#3 MuscleTech Platinum 100% Creatine
My third pick is another quality, effective powder. It uses pure 100% micronized creatine, so you can be sure it’ll provide the boost you need to excel at the gymnasium.
MuscleTech Platinum 100% Creatine sports the usual highlights of the other two. However, some users complain of the taste. The way to get around this is to simply mix it with a tasty, strong-favored drink.
#4 Dymatize Creatine Monohydrate
If you want 100% pure pharmaceutical-grade creatine, look no further than Dymatize Creatine Monohydrate. This is a high-quality, unmixed creatine that assists optimal high-intensity performance.
This clinically proven supplement complies with a stringent molecular formula. It’s a muscle hydrator, cell volumizer, an ATP Activator, and much more. You can get it in either powdered form or capsules.
#5 ON Creatine Monohydrate
A single teaspoon provides you with 5g of 99.9% pure Creapure® creatine monohydrate. It’s a flavorless powder that’s easy to mix into water, any flavored juice, or a protein shake, post-workout.ON Creatine Monohydrate is a popular choice with sporty folks who like to also train with weights. Used on a regular basis it assists with muscle development, strength, and improved power.
#6 StrengthSeries Creatine HMB
The last thing you need when working on your strength and fitness is to stuff your body with unnecessary junk. The good news is that this product is free of color dyes, fillers, artificial sweeteners, and other harmful additives.
StrengthSeries Creatine HMB is a quality supplement by Transparent Labs. It includes creatine monohydrate and HMB (β-Hydroxy β-Methylbutyrate) at precise clinically-effective dosages.
Combined at the right dosage, HMB and creatine monohydrate will improve strength and augment endurance. It also helps to decrease fat mass while preventing the loss of lean muscle.
#7 Best Creatine by BPI Sports
Combined, these six creatine types help with muscle gains, increased strength, and aid faster post workout recovery. This product also supports cellular hydration which should help to delay fatigue.This is a pro muscle building and strength supplement. It does get mixed reviews, though more good than bad, hence its position here. Best Creatine contains six advanced forms of quality creatine.
Not everyone likes or trusts creatine products with multiple ingredients. This is because there’s a lot of overhyping out there with some brands. But if you want to try one, Best Creatine is a worthy choice.
#8 Promera Sports Con-Cret
Promera Sports Con-Cret should provide most users with extra energy during workouts. It’s a product that some claim really helps them to maximize their training in the gym or on the track.This is an effective creatine supplement that uses pure creatine hydrochloride or HCL. The reason behind adding a hydrochloride group to the creatine is to enhance its overall stability.
This creatine supplement is highly soluble (dissolves easily), and digests quickly in the body. It’s particularly popular with women as there’s no bloating—a common side-effect with some supplements.
Other reasons to like this product include: no water retention, and no GI issues. There’s no need for loading or cycling either. You just take a small daily micro dose based on your own body weight.
Promera Sports Con-Cret doesn’t have as much research to back it up as the more standard creatine products. It costs more too. Despite these drawbacks, it still looks promising.
#9 Beast Sports Nutrition Creature
In 2015, Bodybuilding.com gave it the best creatine Supplement of the Year Award. Overall, this is a great value for money supplement and well-received by the wider industry.This is another advanced product that uses five different creatine forms. Creature’s special blend of ingredients helps to fuel muscle development. It’s a good choice if you want to pack on a lot of muscle.
Beast Sports Nutrition is no stranger to first-rate fitness supplements. But it’s their Creature product here that has put their name firmly on the forefront of trusted brands.
#10 Cellucor C4 Fourth Generation
One ingredient is creatine nitrate. This combines muscle-building creatine along with some pump-inducing nitrate. Other ingredients include: CarnoSyn® Beta-Alanine, caffeine, and arginine AKG.I had to include one of the creatine cocktails in this list. Although skepticism surrounds many of these products, the Cellucor C4 Fourth Generation has a lot of dedicated followers and some great reviews.
I haven’t personally tried this supplement but there are millions who have. Reviewers talk of heightened focus and more explosive energy than they ever knew possible.
This is a popular pre-workout formula with beginners as well as professionals.
Thats it! – my 10 best creatine supplements for 2017