Two of the most frequently asked creatine questions are: what is the best creatine pill for building muscle and, how does it improve strength & stamina during workouts.
I'll answer those in a moment.
But why should you consider taking any kind of creatine supplement if you eat a healthy diet?
Not only that, but your body makes the stuff too, so what's all the fuss about creatine pills and powders?
It's true—you can get creatine through certain foods like meat and fish. And yes, your body makes creatine as well.
But the reason why bodybuilders take it in supplement form is to get more.
Best Creatine Pills for Muscle Growth
More Creatine Means More Power
No matter how much creatine your body makes, or how much meat and fish you eat, you'll still fall short on the 5g an average body can hold. Optimal creatine means more power and better results.
Creatine pills and other creatine forms benefit anyone who partakes in activities that require short bursts of high-energy. Most popular creatine products in powdered form also come in pills and capsules.
What is the Best Creatine Pill for You
The best creatine pill or capsule will depend on your preferences, your body's response to it, and your expectations.
To put it another way, there isn't a perfect creatine supplement pill that fits all.
The first thing to know is that not all manufacturers produce the same creatine supplements.
The five different types of creatine are:
- Creatine monohydrate
- Creatine citrate
- Creatine ethyl ester
- Creatine malate
- Creatine phosphate
Good Creatine Advice for Newbies
If you're new to supplements, go with monohydrate pills or capsules. It's the same advice for powders, whether you're at the loading or maintenance phase.
Opt for pharmaceutical grade if you can.
You can always try other forms and variations once you become more familiar and comfortable with creatine supplements.
Pills vs Powder
Not All People and Products Are Equal
Not all people respond in the exact same way to every creatine product. Even so, there's something out there to suit the needs of everyone.
Micronized Creatine Defined
It all sounds a bit technical, but it's really not. Micronized Creatine is still creatine monohydrate, but the makers have micronized it. All it means is that they've cut up, or divided, the creatine molecules.
Without getting too scientific, the stomach is able to increase its absorption rate with micronized creatine. The result is a reduction in stomach discomfort for folks with otherwise sensitive tummies.
Micronized Creatine pills do cost a bit more than basic monohydrate. If you're prone to stomach discomfort and bloating, then consider a 100% micronized product. If you're not, then don't bother.
Pills or Powders, It's the Same Stuff – Right?
There's no difference in substance between creatine pills and powders. That means it doesn't matter how you take yours as long as you get it in. Let's look at a few of the pros and cons of creatine pills.
Creatine pills pros
- Creatine pills are easy to transport
- There's no messing around mixing the right amounts to drinks or food
- There's no unpleasant aftertaste
- Creatine pills are gentler to sensitive stomachs than powders
Creatine pills cons
- You have to take an average of six pills daily to get 5g
- They cost more than powder
- Pills can be quite big and bulky, making them hard for some to swallow
- They take longer to absorb in the body than powders
Another alternative to creatine pills are the capsules. The main differences here are that you can swallow creatine capsules easier than pills. They also absorb faster inside the body.
Whether you take creatine tablets, capsules, powders, or liquids, make sure you monitor the results. This is the only way to find the product that works best for you and your muscle-building needs.