Getting enough calories to gain muscle is sometimes tricky. For that reason I recommend smoothies to my readers often. An excellent smoothie has a few ingredients, protein, vegetables, fruits, water and ice. The vegetables and fruits you choose will be based on your tastes but what’s the best protein powder for smoothies?
In this post I’ll talk about what protein I think is best for smoothies and why.
Lets dive in.
Whey protein is the best protein for smoothies hands down..
I think whey protein is great for smoothies, for one it mixes great with anything.
I add all types of things in my smoothies like peanut butter, bananas, strawberries and ice.
Not once has my smoothie been clumpy or hard to mix.
Furthermore, whey protein has high amounts of fast acting protein.
I like to have 30-40 grams of whey protein with creatine pre and post workout and this is perfect for building muscle.
Drinking a delicious whey protein shake after your workout will give your muscles the nutrition they need to rebuild stronger and you can usually get this in one scoop.
Also whey protein comes in A TON of different flavors making it fun to try different mixtures.
Can you imagine what it would be like to mix birthday cake flavored whey with mangoes and blueberries?
I don’t think I’d give that a try but it’s nice to have options!
Here’s a list of some of the cool flavors of whey protein:
- Banana cream
- Birthday cake
- Double rich chocolate
- French vanilla
- Mocha cappuccino
- Rocky road
- Salted caramel
- Strawberry banana
and many more! The opportunities are unlimited..
Lastly, I’d like to mention the taste of whey protein.
The first time I tried it I thought it would be awful.
I was really surprised! It tasted like a vanilla milkshake and I was hooked ever since.
Granted, there are some bad tasting ones if you choose the wrong brand so here are a few that I like:
- Optimum Nutrition
A good whey protein is great for smoothies because it mixes easily, has high amounts of protein, comes in a bunch of flavors and tastes great.
Casein is a great runner up..
Casein protein can be another option for mixing with smoothies for a number of reasons.
Firstly, it burns slowly giving your body a sustained slow release of amino acids.
This is great for muscle building because your muscles have a constant amount of protein in the bloodstream.
Also, casein protein is a good source of calcium. Calcium is needed for your bones and helps with building muscle.
Finally, it increases satiation. You’ll feel fuller and this makes it easier to avoid fast food and bad snacks. Thats why casien is one of the best protein powders for fat loss.
In between meals a good casein smoothie with fruits and veggies will give you the energy you need to focus during the day without feeling hungry or tired.
Egg protein is another viable option..
Egg white protein powder is cheap and that’s one of the reasons why it make it great for smoothies.
Not having to spend lots of money on this powder means more funds for fresh fruits and veggies.
It also burns slow and has the same effects of casein making it good in between meals and before bed.
Lastly, it has lots of nutrients and is safe for the body. Egg protein contains all of the essential amino acids needed in your body.
And It’s lactose free making it a great alternative to dairy powders.
Before mixing anything in your smoothies read the ingredients and check with your doctor..
Reading the ingredients and checking with your doctor before hand is a good idea for a few reasons.
- You could be allergic
- It can cause stomach pains
- And vomiting
I have a picky stomach myself and lots of things don’t sit well. I usually do well with protein shakes but your body is different. You may need a dairy free protein powder.
I’d hate for you to break out, have stomach pains or throw up after enjoying a delicious shake and regret the whole experience.
Whey protein is my top pick to mix in smoothies other options include casein and egg protein powders.
Whey mixes easily, has adequate protein, comes in different flavors and tastes great.
Casein protein burns slow, is a good source of calcium and keeps you full.
Egg protein is cheap, provides added nutrients, also keeps you full and is a good alternative to dairy powders.
Remember, before buying and using any protein powder to check the ingredients and consult your physician.
There goes the answer to what’s the best protein powder for smoothies!