Dangerous Ingredients In Protein Bars
There are many dangers in eating unhealthy protein bars. Lots of sugar tops the list but here are a few more reasons to eliminate bad protein bars from your diet.
- Soy protein (has negative effects on health)
- Sugar (lots of sugar might not be a good idea)
- Synthetic vitamins (just awful)
- No healthy fats
I recommend eating bars with 20-30 grams of sugar in moderation. For example, some MET-RX protein bars have over 25 grams of sugar.
Quick Note: READ THE LABELS